TRAIN LIKE THE PROS

NEW PROGRAM HIGHLIGHT

TLP FREE DEMOS

September 18  – September 21

Classes Will Fill Quickly – RSVP TODAY!

ENCOURAGE, MOTIVATE & INSPIRE

Athletes that are able to compete at a varsity, collegiate or professional level, are the ones that train year-round in efforts to keep their skills sharp and set themselves apart from the competition. They recognize that talent is limited when it comes to performance, but instead it is the athlete that works, grinds, sweats, learns, pushes, perseveres, and sacrifices that end up victorious. What kinds of athlete are you?

Train Like the Pros (TLP) is a multi-sport, youth sports performance training program committed to helping good athletes transform into great ones through training using the latest advancements in sports science and kinesiology. In general, our youth sports program is designed to 1.) increase performance by improving speed, endurance, strength, power, & flexibility and 2.) decrease the risk of injury through regeneration technique, sports massage, physical therapy, and nutrition guidance. Each player in our youth sports program receives a customized program that is designed for the specific sport they play. For example, a soccer player’s program may focus on drills that improve footwork, speed, endurance and agility.

Our mission is to put an athlete at any age in the best position to maximize their strengths, achieve their personal goals and to become healthy. Our program is led by coaches and professional athletes who have had access to top line equipment, training and have competed amongst the top athletes in the country. By providing exceptional service and helping these young athletes grow, we will directly improve their quality of life.

PERFORMANCE EVALUATION

As a first step in the youth sports training process, each athlete is taken through a comprehensive evaluation of strength, speed, and agility to determine their base level of performance in conjunction with their age. This evaluation will allow us to fit the athlete into the best performance level (red shirt, rookie or starter) with like individuals for maximum results. This test will be reviewed and used to track improvement.

PROGRAM OPTIONS

  • One-on-One
  • Small Group Training – Monthly Enrollment
  • Team Training

We offer flexible 4 week, 6 week, 8 week, 12 week or customizable packages for all programs.

PROGRAM LEVELS

The RED SHIRT program creates a foundation in coordination, athleticism, body-weight exercises and proper running technique.

LAYING THE MENTAL FOUNDATION

  • Character Development
  • Build Work Ethic

DEVELOPMENT OF TRAINING KNOWLEDGE

  • Theory and Terminology
  • Instilling a Healthy Lifestyle

ATHLETIC DEVELOPMENT

  • Establish Core Strength and Flexibility
  • Development of Motor Skills and Movement Patterns
  • Strength Training Preparation through the Utilization of Body-Weight Exercises and Basic Weight Lifting Skills
  • Institute Speed, Plyometric & Conditioning Bases

The ROOKIE program focuses on progressing athletic movement with the introduction of speed mechanics, weight lifting, and spotting.

TRAINING KNOWLEDGE

  • Theory & Terminology
  • Instilling a Healthy Lifestyle
  • Expanded Character Development

INTERMEDIATE SPEED DYNAMICS

  • Acceleration Skills
  • Velocity Skills

LOW LEVEL PLYOMETRICS TRAINING

  • Double-Leg Jumps
  • Low-Level Hops
  • Low-Level Skips

IMPROVEMENT OF RANGE OF MOTION

  • Dynamic Flexibility
  • Static Flexibility
  • Proprioceptive Neuromuscular Flexibility
  • Functional Strength Exercises

STRENGTH ENHANCEMENT

  • Low-Level, Explosive Strength Lifts
  • Low-Level, Absolute Strength Lifts
  • Core Strength Exercises
  • Functional Strength Exercises

The STARTER program is designed to develop strength, power, speed and agility using Olympic lifts and advanced speed dynamics, mirroring a Division 1 collegiate program.

CHARACTER DEVELOPMENT

  • Broadened Character Development
  • Living a Healthy Lifestyle

ATHLETIC DEVELOPMENT

  • Advanced Linear Acceleration Speed Dynamics
  • Advanced Linear Velocity Speed Dynamics
  • Advanced Lateral Speed Dynamics
  • Intermediate- Advanced Level Plyometric Training
  • Intermediate- Advanced Level, Sport-Specific Strength Training
  • Advanced Flexibility Training
  • Advanced Joint Stability and Mobility Training

QUICK CONTACT





HOURS OF OPERATION

MONDAY – FRIDAY
4am – 11pm

SATURDAY – SUNDAY
6am – 8pm

REGISTER TO TRAIN LIKE THE PROS

Please contact Program Director to set up your consultation and answer any “Train Like the Pros” related questions.

P: 609-298-8585

E: Fieldhouse@team85fitnessandwellness.com

 

QUICK CONTACT





HOURS OF OPERATION

MONDAY – FRIDAY
4am – 12am

SATURDAY – SUNDAY
6am – 8pm