TRAIN LIKE THE PROS

No Matter What You Do… TRAIN LIKE THE PROS

Train Like the Pros (TLP) is a youth sports training program led by former NFL player, Kevin Johnson and our performance staff. We are committed to helping athletes at all levels improve their game and we use  the latest advancements in sports science.

Plus, each player receives a customized training regiment designed with their specific sport of choice in mind. For example, a soccer player’s program would contain drills that improve footwork, speed, endurance and agility. Our mission is to put an athlete in the best position to maximize their strengths, achieve their personal goals and to become healthy.

Start with a complimentary PERFORMANCE EVALUATION

Each athlete is taken through a comprehensive evaluation of strength, speed, and agility to determine their base level of performance. This evaluation will allow our training staff to fit the athlete into the best performance level (Rookie, Junior Varsity, Varsity, and Elite). This test will be reviewed and used to track improvement.

PROGRAM OPTIONS

One-on-One Training

Small Group Training (Monthly Enrollment)

Team Training (Minimum 10 Participants)

PROGRAM LEVELS

Designed for the 7-10 year old athlete to help develop the ABCs of athleticism: agility, balance, and coordination.

Designed for the 11-12 year old athlete to continue developing all the components of athleticism by introducing the athletes to basic skills of mobility, speed, agility, power, and endurance.

Designed for the 13-15 year old athlete to improve all components of athleticism as well as build upon their personal strength and power.

Designed for athletes who are 16+ and compete on high-school level or above. This level focuses on providing elite athletes the skill to maximize performance at a highly competitive level.

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HOURS OF OPERATION

MONDAY – FRIDAY
4am – 11pm

SATURDAY – SUNDAY
6am – 8pm

REGISTER TO TRAIN LIKE THE PROS

Please contact Program Director to set up your consultation and answer any “Train Like the Pros” related questions.

P: 609-298-8585

E: pt@team85fitnessandwellness.com

 

QUICK CONTACT





HOURS OF OPERATION

MONDAY – FRIDAY
4am – 12am

SATURDAY – SUNDAY
6am – 8pm