team85 Fitness classes
Les Mills Body Pump Classes
Get lean, toned and fit FAST with Les Mills BODYPUMP Fitness Classes at Team85 Fitness and Wellness Center.
BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and resistance will help you melt the fat away.
The ideal workout for anyone looking to get lean, toned and fit – fast.
Start light and work your way up. The clear benefit of this kind of exercise is that it rapidly raises the heart-rate and helps build muscle faster, while also improving bone strength and density. In other words, it’s really good for you. You can see why it’s so popular.
High energy sessions led by trained instructors, mixed with great tunes make these classes the perfect mix of exercises for getting lean and building muscle mass.