Aquatic Classes In New Jersey | Team85 Fitness & Wellness

AQUATIC CLASSES

Team85 Fitness & Wellness is more than just a gym. We are a ONE STOP SHOP for all your fitness, sport, family, and lifestyle needs. Making our space accessible to all, we serve our community and bring neighbors and families together. We offer aquatic classes and swimming programs for all ages and all fitness levels and help our members realize their true potential.  With Team85 – You Win!

AQUA LOGIX

Specialty drag-resistance training equipment and precise instruction make this dynamic aquatic workout one not to be missed. Get the benefits of the hydrostatic pressure and buoyancy of the water, while pushing your muscles to the max with drag resistance training, meaning you will work both ends of your range of motion in every exercise. Make the most out of your pool time with this purposeful and powerful aquatics program.

pool exercise level

AQUA HYDROPOWER

HydroPower (TA) Cardio, strength, core stability, and core strength all in one class. All the benefits of a high-powered land workout without the wear and tear on your body. High-intensity pushes meet low-impact water-based exercises in this dynamic aquatic class. All the gain, none of the pain. This isn’t your granda’s aqua class, but grandmas are certainly welcomed. Good for all ages and ability levels as the intensity of the class is determined by how hard you push through the water. 

HydroPower offers all the benefits of a high-powered land workout without the wear and tear on your body. High-intensity pushes meet low impact water-based exercises in this dynamic aquatic class. Good for all ages and ability levels as the intensity of the class is determined by how hard you push through the water. All the gain, none of the pain. This isn’t your grandma’s aqua class, but grandmas are certainly welcomed!

pool fitness classes

AQUA CARDIO TONE

Aqua Cardio Tone is a total body cardio strength class that gives you a total body burn while staying cool in the pool. Using the resistance of water and adding resistance with foam barbells, kick-boards, and pool noodles, Aqua Cardio Tone sculpts and strengthens every major muscle group, while the buoyancy of water is gentle on the joints. Cardio blasts add to the interest, enjoyment, and hard work of this water-based format. Jump in!!! You’ll be happy you did!! 

Aqua Cardio Tone is a cardio strength class that gives you a total body burn while staying cool in the pool. Using water resistance and adding foam barbells, kickboards, and pool noodles, Aqua Cardio Tone sculpts and strengthens every major muscle group. The water buoyancy is gentle on the joints, while cardio blasts add to interest and enjoyment. Jump in these aquatic classes!!! You’ll be happy you did!!

Aqua Cardio Tone

AQUA ARTHRITIS

This targeted class is held in the warm water splash pool and uses a variety of water-based exercises to increase physical activity among adults with arthritis. The focus is to increase, range of motion, muscle strength, increase endurance, and improve day to day function of your joints.

To reduce: Fatigue. Pain. Stiffness.
Range of motion exercises and muscle strengthening exercises, in combination with some optional moderate intensity endurance exercises, help to create an aquatics practice that is gentle, focused, and purposeful. 

pool exercises