WE OFFER GROUP FITNESS CLASSES FOR EVERYONE
Exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints. Research shows that people who water exercise can burn as much body fat and build as much muscle as those who engage in land-based exercise programs! We offer a variety of aqua classes including Aqua Zumba, Aqua H.I.I.T., and Aqua Sculpt, just to name a few!
Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. We offer a variety of barre formats, including our own Team Barre, SoulBody Barre, and Barre Above.
Team Active is a program that encourages all members to become and to stay active. This is an ageless program focusing on the gentler side of fitness, designed to bring our members together in the fitness studio, but also socially. All classes within the program are considered safe for adults 55+, those new or returning to exercise, or anyone who is interested in a lighter form of exercise.
INSANITY LIVE BY BEACHBODY
GET COMMITTED. Get ready to incinerate fat and calories with the ultimate cardio-conditioning program. No matter what your fitness level, we’ll help you challenge yourself so you truly transform your body. INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
LES MILLS BODY COMBAT
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn a ton of calories! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
LES MILLS BODY PUMP
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Team85 proudly uses the exclusive Les Mills SMARTBAR™ in all BODYPUMP classes! The SMARTBAR™ is nothing like the industry has seen before. Combining cutting-edge ergonomic design with strong and durable construction, it is fitness equipment of the highest quality. Amp up your workout with this state-of-the-art equipment! Team85 was the first gym in the immediate area to utilize the Les Mills SMARTBAR™!
LES MILLS CXWORX
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
MEDITATION has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle. Regular meditation practice has been proven to help reduce stress and anxiety, and even lower the risk of cardiovascular disease. There are many different ways to meditate and we offer a variety of meditation classes, each with a different focus. With practice, you can use this technique to feel inner peace whenever you need it.
PIYO LIVE BY BEACHBODY
PiYo LIVE incorporates the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique.
POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Using lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modified and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
SHAOLIN WARRIOR 3
Shaolin 3 Warriors San Da, is a martial arts training academy led by professionally trained instructors with over 45 years of combined marital arts experience.
The instructors are dedicated to providing the highest quality of martial arts training. Using progressive teaching methods and a lineage that can be traced back to Ancient History of the Shaolin art, the fighting systems are effective and designed to improve the physical and mental conditioning of the practitioners.
These systems are not commonly taught on the east coast and as a result, Team85 will be one of the few locations where training for the Shaolin system takes place.
STRONG BY ZUMBA
There’s no dancing in THIS class! Stop counting the reps and start training to the beat! STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every lunge, every burpee, helping you make it to that last rep, and maybe even five more.
In a one-hour class, you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to ensure you’re always challenged to the max.
TRANSFORM LIVE BY BEACH-BODY
Transform LIVE is Shaun T’s newest fitness program. Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day.
It’s functional fitness that’s fun. And the level of intensity is up to you. You can follow the beat of the music. You can slow the class down. You can speed the class up. Plus, in addition to the flexibility with tempo, Transform LIVE offers regressions and progressions that make the class accessible and effective for everyone.
TURBO KICK BY BEACHBODY
COME OUT AND TRY THE ULTIMATE CARDIO KICKBOXING PARTY!
Ready to become a total knockout? With fierce cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get ultra-lean and toned—and have a blast doing it!
Turbo Kick LIVE is packed with real kickboxing moves, calorie blasting HIIT training and body-weight exercises, all set to the hottest remixes. You will leave every class dripping sweat and ready to conquer anything.
We offer a wide variety of yoga classes taught by experienced and talented instructors. We offer classes that range in challenge, flow, and style to fit all fitness levels. We offer Vinyasa, Hatha, Gentle, Chair, Ashtanga, and Restorative yoga.
Ditch the workout and join the party! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
MORE CLASSES TO EXPLORE
- Aqua H.I.I.T.
- Aqua Sculpt & Tone
- Barre Above
- Beachbody P90X Live
- Chair Yoga
- Meditation with Reiki
- Team Athletic Stretch
- Team Boot Camp
- Team Cardio Strength
- Team Cycle EASY RIDER
- Team MAX Core
- Team Step Interval
- Team Step OVERDRIVE
- Team Strength
- Walk & Weights