Aqua Cardio, Aqua Tone and Aqua Zumba are perfect for individuals looking to make a splash in a low impact, high energy aquatics exercise. Water Aerobics provides many benefits such as less impact on your joints so you can really let loose and prevent injury. Water creates natural resistance, which means every step is more challenging and helps tone your muscle.
Barre is a total body workout that lifts your seat, tones your thighs, arms and abs while burning fat and calories. Small intense movements are used to create muscle fatigue, then stretches are incorporated to lengthen the muscles for a long-lean physique.
Cardio Strength is an energizing cardio workout on the floor, followed by strength, core, and balance work using a variety of equipment. Different intensity levels are demonstrated. Good for all levels of fitness.
CORE AND MORE
Try this workout that target abdominal, back and functional core training to help you stay rock solid and prevent injury.
Gentle Pilates is a perfect class for beginners or those looking for a slower paced Pilates class. Controlled movements, which should look and feel like a workout (not a therapy) when properly performed. It improves flexibility, builds strength and develops control and endurance in the entire body. Emphasis is on alignment, breathing, developing a strong core, and improving coordination and balance. The Pilates method allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level.
Gentle Yoga is a great class for beginners and everyone interested in exploring a gentle practice. This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).
High Intensity Interval Training is a workout comprised of short work periods followed by short rest periods. A mix of cardio and strength training at a high intensity level.
Insanity is a total body workout that requires no equipment, just your own body weight for resistance. The program is based on a fitness method called “max interval training.” Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between.
LES MILLS BODY COMBAT
Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
LES MILLS BODY PUMP
Body Pump is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
A combination of muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique.
POWER FLOW YOGA
A fitness-based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement.
SHAOLIN WARRIOR 3
Shaolin 3 Warriors San Da, is a martial arts training academy led by professionally trained instructors with over 45 years of combined marital arts experience.
The instructors are dedicated to providing the highest quality of martial arts training. Using progressive teaching methods and a lineage that can be traced back to Ancient History of the Shaolin art, the fighting systems are effective and designed to improve the physical and mental conditioning of the practitioners.
These systems are not commonly taught on the east coast and as a result, Team85 will be one of the few locations where training for the Shaolin system takes place.
Strong by Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Step is an aerobic workout using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
This hour-long class includes weight lifting segments across all major muscle groups. Expect to use all kinds equipment including hand weights, body bars, resistance bands, bosu balls and aerobic steps.
A mix of high and low intensity moves for an interval style, dance fitness workout. This total body class combines cardio, muscle conditioning, balance, and flexibility.
MORE CLASSES TO EXPLORE
Les Mills GRIT, Les Mills CX worx, Beyond Barre, Aqua Yoga, Aqua Kickbox, Aqua arthritis, Beach Body, Body Pump, 100Cardio circuit, Cardio Fusion, Gentle & Chair Yoga, Zumba Tone, Zumba Step, Mini Cardio, Meditation, Parent and Me Yoga, Pre-Natal Yoga, Team Step and Strength, Team Step Interval, Team Tone, Turbo Kick, Yoga Assist, Yoga for Athletes, Yoga Nidra