FITNESS CLASSES

WE OFFER GROUP FITNESS CLASSES FOR EVERYONE

With Team85 offering over 100 fitness classes a week taught by the best instructors in the area, we are confident you will be able to find the perfect combination of fun and fitness! Classes are taught in our state-of-the-art studios and are held in both the morning and evening hours.

CARDIO

fitness classes

Team Cycle

  • Watts Work – focus on maximizing power output (most like outdoor riding)
  • Focused Fusion – focus on fitness and fun (a traditional cycle class- music and movement)
  • Rhythm Ride – party on the bike (move to the music)
  • Easy Rider – Team Active approved introductory cycle class (shorter time gentle approach to indoor cycle)
  • Express HIIT – 30-minute express power class

Body Combat by Les Mills
Bootcamp
H.I.I.T.
Kickboxing
Team Step
Step Intervals
Pound
Zumba
BollyX

STRENGTH

fitness classes

Barre
Barrelates
Pilates Mat
BodyPump by Les Mills Les Mills Core
Abs and Glutes Bootcamp
Total Body Tone

WELLNESS

fitness classes

Yoga:

  • Hatha
  • Vinyasa
  • Yin
  • Power
  • Gentle
  • Restorative
  • Chair

Meditation
Reiki
Vibrational Sound
Stretch

Body Alignment

AGELESS

fitness classes

Team Active:

  • The Gentler Side of Fitness
  • Low Impact Classes that allow members to explore, cardio, strength, flexibility, and balance without high impact or high-intensity movements.

Barre Beginnings
Cardio Sculpt
Cardio-Partyo
Team Cycle Easy Rider
Stability Ball
Strength and Balance
Walk and Weights