While BODYCOMBAT choreography draws on martial arts moves to get you fit and strong FAST, this is a fun cardio class that requires no prior experience.
Drum with rhythm and sweat the worries away with energizing jams with Pound Fit Classes. A rock star full body workout with drumming moves.
Get strong, trimmed and lean abs with Les Mills CORE Classes. This workout will help you get a tones midsection and smaller waist!
Cardio classes that combine strength training. FAST, this is a fun and energized cardio class that requires no prior experience.
Guided indoor cycling classes with an upbeat soundtrack. Team Cycle Classes are ideal low-impact cardio workouts for all levels.
These workouts are designed to combine cardio resistance with strength training and aerobics. Join Team Step Classes today to shed the calories away.
Team85 Fitness and Wellness Center TLP Zone Classes combine the heart rate training zones of MyZone heart rate monitors and screen displays, with the powerful, purposeful, focus of circuit training HIIT formats with elite equipment and instruction.
Combining physical postures, breathing techniques, and meditation or relaxation, yoga is a guided practice focused on promoting mental and physical well-being through a guided journey of the self, to the self, through the self. All levels welcome.
Dance the pounds away with Zumba Classes. Fun packed workout that will have you sweating calories away to the tune of dancing hits.
Torch maximum calories in a minimum amount of time by alternating intensity levels. Test your limits with HIIT Workout Classes.