team85 Fitness classes
Cardio Strength Classes
Mix cardiovascular exercises with strength training, Cardio Strength Classes are intensity-packed workouts filled with motivation.
Cardio decreases your inflammatory signalling in the fatty tissue, while also preventing your body from storing too much fat, as long as you are sticking to healthy doses of cardio. Cardio also builds endurance as it strengthens your body’s circulatory system.
On the other hand, strength training uses resistance exercises that contract your muscles in order to build muscle. While cardio may burn more calories during a workout, strength training in itself results in a metabolic spike after a workout, this means that calories are burned even after the workout. – NY Med
- Cardiovascular exercise and strength training exercise are two different, but equally important, forms of exercise.
- Cardiovascular exercise, also called cardio or aerobic exercise, is an exercise that increases your heart rate and makes your lungs work harder than normal.
- Strength training involves engaging muscle groups to increase lean muscle mass and overalls strength.