team85 Fitness classes
Cycle Classes
Intensity-packed workout to the rhythm of your favorite beats. Cycle Classes will guide your way into fit, lean muscles, and cardio health.
Indoor cycling, cycle classes, studio cycling or ‘spinning’ is a high-intensity exercise on a stationary bike guided by a certified fitness professional.
- It combines cardio and endurance in an intense crunching session.
- Cycle classes are great for cardiovascular gains and joints.
- Low impact makes cycle classes ideal with people with injuries.
- Cycling helps you tone muscles to make you stronger and leaner.
- Cycling uses all the major lower-body muscles – the glutes, hamstrings, quads, shins and calves. The thighs, in particular, are worked incredibly hard. Spinning: The fixed wheel of a spinning bike means you can’t “freewheel” – so your muscles work the whole time. – The Guardian
- Part of that fun is riding to the beat of an instructor’s jam-packed playlist.
- Music will help you through our cycle classes, with beats that motivate this fun workout.
