These meditation classes will allow you to unwind your mind and restart relaxed and refreshed.

• Meditation is simply a method of training our mind to become peaceful. When our mind is peaceful we free ourselves from worries and mental discomfort and we allow true happiness to arise. The ultimate purpose of meditation is to develop our capacity to help others.
• Meditation Classes will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as sadness and to cultivate positive ones such as calm and joy.
• Our classes are guided by a qualified Meditation professional.

If you are new to meditation, classes can seem daunting or intimidating, however, having the presence of others around you and the expertise of a teacher can make the experience far more effective than trying alone at home.

A commonly asked question from many of our new clients is what to expect from a meditation class, particularly their first one. The great thing is that unlike other forms of meditation where you may be alone, using an app on your phone or following written instructions, meditation classes in a group like the ones at Team85 Fitness and Wellness give you access to an experienced teacher who can answer your questions, offer reassurance, and provide individual tips for integrating the practice of meditation and mindfulness into your everyday life.

Our teachers also use meditation instruments, carefully selected music and a variety of scents (from candles or diffusers) to enhance the overall experience and provide a calming environment that actively promotes relaxation.