Stretch Classes in New Jersey | Team85 Fitness & Wellness

team85 Fitness classes

Stretch Classes

Improve flexibility, muscle strength and increase range of movement with our Stretch Classes. Sign up at Team85 Fitness and Wellness Center.

Stretch classes, as the name suggests, are all about setting aside dedicated time to stretch your muscles. – SELF

  •  Stretch Classes help in more ways than simply improving flexibility.
  • When our muscles are tight, it’s harder for us to perform exercises correctly.
  • A proper stretching routine over time will increase your range of motion.
  • Stretching increases oxygenation in muscles and heats mass to allow for better, safer moves while working out.
  • A good 15 – 20 stretch session is recommended before AND after each time you exercise.
  • Stretch Classes help prevent injuries and manage pain.
  • While stretching won’t fight wrinkles, it will help our bodies feel and act younger for a longer period of time. Our mobility, due to more lengthened and supple muscle fibers, allows our body to stay in top shape for a longer period of time. – Classpass
  • Other benefits of stretch classes include:
    • Improve your performance in physical activities.
    • Decrease your risk of injuries.
    • Help your joints move through their full range of motion.
    • Increase muscle blood flow.
    • Enable your muscles to work most effectively.
    • Improve your ability to do daily activities. – Mayo Clinic

Join one of our group fitness classes and enjoy these social workouts.

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TEAM85

Our History

The game starts with the vision of our Leader and CEO Kevin Johnson, a retired NFL wide receiver for the Cleveland Browns. He learned from firsthand experience that quality equipment and training has significant impact on performance, and separates good athletes from great ones. Outside of the NFL, these two fundamental ingredients retain their importance and can help people of all fitness levels accomplish their health and wellness goals.

Team85

Club Amenities

Centrally located between Burlington and Mercer Counties our 120,000 square feet, state of the art facility features all the amenities of a modern fitness center. With Team85 – You Win!

A Dream. A Desire. A Vision

Need a Fitness Consultant?

Call: (609) 298-8585

Testimonials

Some Reviews From Our Trusted Clients

Based on 234 reviews.
Jonathan
November 19, 2021.
Verified
Great gym you can always have room to do your workouts and it's just amazing.
Heidi Schmidt
October 21, 2021.
Verified
I joined this fitness center a few months ago & can not be happier. I used to be a fitness instructor so trust me when I say these instructors do an amazing job every week!
Julio Macario
September 16, 2021.
Verified
Visited recently for free guest days. Clean place. Lots of machines. Staff was friendly
Motherhood with Monica
July 5, 2021.
Verified
GREAT CHILDCARE, great staff (so welcoming when you walk in), high quality machines except they NEED MORE CABLE MACHINES (took one star off for this). I always have to wait so long for access even not at peek times.
renee maass
June 27, 2021.
Verified
Dom Stockton-Rossini
June 26, 2021.
Verified
Marie Trudeau
June 19, 2021.
Verified
Laysa Callahan
June 15, 2021.
Verified

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