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# Team85

Fitness & Wellness

## Sitemaps

- [XML Sitemap](https://team85fitnessandwellness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://team85fitnessandwellness.com/blog/) - Read the Team85 Fitness & Wellness blog for fitness tips, health advice, and wellness updates in Bordentown, NJ.
- [Cold Plunge Recovery: Is It Worth Adding to Your Fitness Routine?](https://team85fitnessandwellness.com/cold-plunge-recovery-benefits-after-workout/) - Learn the real cold plunge benefits, safe temperature, workout timing, muscle soreness effects, risks, and whether ice baths fit your routine.
- [The Real Benefits of Hot Yoga for Your Body and Mind](https://team85fitnessandwellness.com/benefits-of-hot-yoga-body-and-mind/) - Discover the benefits of hot yoga for flexibility, stress relief, strength, and weight management at Team85 Fitness & Wellness in Bordentown, NJ.
- [Can Strength Training Help You Lose Weight? Here’s What to Know](https://team85fitnessandwellness.com/strength-training-for-weight-loss/) - Learn how strength training for weight loss works, why weight lifting helps burn fat, and the best strength workouts for fat loss at Team85 Fitness & Wellness.
- [How Often Should You Strength Train to See Real Results?](https://team85fitnessandwellness.com/how-often-to-strength-train-for-results/) - Learn how often you should strength train to build muscle, lose fat, improve fitness, and see real results with a smart weekly strength training plan.
- [A Beginner’s Guide to Weight Training Without Feeling Overwhelmed](https://team85fitnessandwellness.com/beginner-weight-training-how-often-to-strength-train/) - Learn how to start lifting weights with confidence, how often beginners should strength train, and how Team85 Fitness & Wellness helps you build results safely.
- [Sports Facility & Equipment Rentals in Bordentown, NJ](https://team85fitnessandwellness.com/sports-facility-rentals-bordentown-nj/) - Book basketball courts, turf fields, and sports equipment rentals in Bordentown, NJ. Flexible hourly rentals for teams, training, and events.
- [The Science Behind Muscle Recovery: Maximize Results with Team85](https://team85fitnessandwellness.com/science-muscle-recovery-maximize-results-team85/) - Learn muscle recovery science, repair, stretching routines, and proven recovery techniques to maximize workout results at Team85 Fitness & Wellness.
- [What Happen at Team85: Summer Camps, Community Days, & Big Updates!](https://team85fitnessandwellness.com/team85-summer-camps-community-days-big-updates/) - Explore Team85 Summer Camp 2026 community days, activities, and latest updates. Discover fun sports, events, and family-friendly programs for kids and families.
- [How to Stay Motivated to Work Out During the Summer Months](https://team85fitnessandwellness.com/how-to-stay-motivated-summer-workouts/) - Stay consistent with summer workouts using fitness tips, home exercises, gym routines, and motivation strategies from Team85 in Bordentown, NJ.
- [High-Intensity Workouts for Strength and Endurance at Team85 Gym](https://team85fitnessandwellness.com/high-intensity-workouts-team85/) - Boost strength and endurance with high-intensity workouts at Team85 Fitness & Wellness. Join HIIT and cardio strength training in Bordentown, NJ.
- [Achieving Fitness Goals: Importance of Tracking Fitness Progress](https://team85fitnessandwellness.com/achieve-tracking-fitness-progress-goals/) - Learn goal-setting strategies and how workout tracking tools and fitness journals help achieve lasting fitness progress with Team85 Fitness.
- [Why Team85’s Group Training Program Is Ideal for Weight Loss](https://team85fitnessandwellness.com/team85-group-training-weight-loss/) - Discover how Team85 Fitness & Wellness group training boosts weight loss with fat-burning workouts, accountability, and structured fitness plans.
- [Team85 Fitness & Wellness: Your May 2026 Update](https://team85fitnessandwellness.com/may-2026-newsletter-team85/) - Join Team85 this May for Mind/Body specials, Memorial Day classes, and community events. Summer Camp 2026 registration is now open—secure your spot today!
- [Why Athletes Choose Team85 for Sports Training Excellence in Bordentown](https://team85fitnessandwellness.com/team85-sports-training-bordentown/) - Discover why athletes trust Team85 for Sports Training in Bordentown, NJ, and explore our innovative Team85 Athletic Programs designed to boost performance.
- [Functional Training in Bordentown: Build Real-World Strength at Team85](https://team85fitnessandwellness.com/real-strength-functional-training-bordentown/) - Looking to improve real-world strength? Discover functional training in Bordentown at Team85 Fitness & Wellness. Join our gym and get stronger for everyday life.
- [How to Choose the Personal Trainer in Bordentown NJ | Team85 Fitness](https://team85fitnessandwellness.com/how-to-choose-personal-trainer-bordentown-nj/) - Find the best certified personal trainers in Bordentown, NJ at Team85 Fitness & Wellness for weight loss, strength training, and overall performance.
- [Understanding Fitness Recovery: Why Rest Days Matter](https://team85fitnessandwellness.com/understanding-fitness-recovery-why-rest-days-matter/) - Maximize your gains with essential fitness recovery tips. Learn how rest days support muscle repair, boost performance, and prevent injury at Team85 Wellness.
- [The Best Fitness Classes for Busy People: Quick and Effective Workouts](https://team85fitnessandwellness.com/best-fitness-classes-busy-people/) - Best fitness classes for busy people with quick, time-efficient workouts. Join Team85 Fitness & Wellness for high-intensity, results-driven training programs.
- [5 Signs You’re Ready to Take Group Fitness to the Next Level](https://team85fitnessandwellness.com/5-signs-youre-ready-to-take-group-fitness-to-the-next-level/) - Discover the top 5 signs you're ready for advanced group fitness and group training. Discover how to elevate your workout progression with Team85 Fitness & Wellness.
- [March 2026 Updates at Team85 Fitness & Wellness: Events & Classes](https://team85fitnessandwellness.com/march-2026-updates-team85-fitness-events-classes/) - Discover March 2026 updates at Team85 Fitness & Wellness including events, new classes, member specials, and community activities for a healthier lifestyle.
- [The Ultimate Guide to Team85’s 10-Year Anniversary Week](https://team85fitnessandwellness.com/team85-10-year-anniversary-celebration/) - Celebrate Team85's 10-Year Anniversary! Join the 10-Trainer Challenge, enjoy special classes, and bring a friend. See the full event schedule here.
- [Team 85 Celebrates 10 Years: Anniversary Week Events Feb 5–14](https://team85fitnessandwellness.com/team-85-10th-anniversary-events/) - Celebrate Team 85’s 10th anniversary with workouts, family activities, member appreciation events, and fitness challenges from Feb 5–14.
- [Women’s Fitness in Bordentown, NJ | Strength & Wellness at Team85](https://team85fitnessandwellness.com/womens-fitness-bordentown-nj/) - Looking for women’s fitness in Bordentown, NJ? Team85 Fitness & Wellness offers women’s weight training, strength classes, and personalized fitness programs for all ages.
- [Top Group Fitness Classes in Bordentown, NJ: Explore Team85’s Options](https://team85fitnessandwellness.com/group-fitness-classes-bordentown-nj/) - Explore group fitness classes and spa services at Team85 Fitness & Wellness in Bordentown, NJ, featuring cardio, strength, HIIT, and yoga led by expert instructors.
- [The Ultimate Guide to Fitness Benefits at Team85 in Bordentown](https://team85fitnessandwellness.com/fitness-benefits-team85-bordentown/) - Explore the top gym benefits in Bordentown with Team85 Fitness & Wellness. Learn why joining Team85 gives you more than just a workout.
- [Team85 January 2026 Newsletter: New Year Classes, Events & Updates](https://team85fitnessandwellness.com/january-2026-newsletter/) - Kick off 2026 with Team85! See New Year’s Day class schedule, pop-up classes, Free Guest Days, Winter COED Soccer League, Teen Night, swim sessions, and more.
- [Explore Aqua Fitness at Team85: Transforming Bordentown Water Workouts](https://team85fitnessandwellness.com/explore-aqua-fitness-at-team85-transforming-bordentown-water-workouts/) - Join Team85 in Bordentown for innovative aqua fitness classes that boost health and fitness for all ages. Dive in now!
- [Discover Low-Impact Pool Workouts at Team85: Aqua Fitness in Bordentown](https://team85fitnessandwellness.com/discover-low-impact-pool-workouts-at-team85-aqua-fitness-in-bordentown/) - Experience low-impact pool workouts at Team85 in Bordentown. Explore aqua fitness classes to boost health & fitness while protecting joints!
- [How TLP Sports Performance Training Can Take Your Game to the Next Level](https://team85fitnessandwellness.com/how-tlp-sports-performance-training-can-take-your-game-to-the-next-level/) - Boost your game with TLP Sports Performance Training! Enhance speed, strength & agility. Train smarter & reach new levels. Learn more!
- [The Benefits of One-on-One Training: Personalized Fitness in Bordentown, NJ](https://team85fitnessandwellness.com/the-benefits-of-one-on-one-training-personalized-fitness-in-bordentown-nj/) - Discover benefits of one-on-one training in Bordentown, NJ. Achieve your fitness goals with personalized plans at Team85 Fitness & Wellness!
- [Discover Strength and Flexibility: Yoga Classes at Team85 Fitness in Bordentown](https://team85fitnessandwellness.com/yoga-classes-team85-bordentown/) - Explore yoga classes in Bordentown at Team85 Fitness & Wellness to enhance your strength & wellness. Join today & transform health.
- [Personal Training vs. Group Fitness: What Works Better for You?](https://team85fitnessandwellness.com/personal-training-vs-group-fitness-what-works-better-for-you/) - Deciding between personal training and group fitness? Learn benefits of each and find out which fitness option best aligns with your goals.
- [Discover the Premier Field House Experience at Team85 Bordentown, NJ](https://team85fitnessandwellness.com/discover-the-premier-field-house-experience-at-team-85-bordentown-nj/) - Experience the best in sports and fitness at Team85's premier field house in Bordentown, NJ. Train, play, and thrive with top facilities!
- [Dive into Aqua Fitness at Team85: Revolutionizing Water Workouts in Bordentown](https://team85fitnessandwellness.com/dive-into-aqua-fitness-at-team85-revolutionizing-water-workouts-in-bordentown/) - Dive into aqua fitness at Team85 in Bordentown—transform your workouts with low-impact, high-energy water exercises for all fitness levels!
- [Team85 Group Fitness: Cardio, Strength & More in Bordentown](https://team85fitnessandwellness.com/group-fitness-classes-bordentown/) - Explore dynamic group fitness in Bordentown with Team85 Fitness Classes. From cardio to strength training, find a class fits fitness goals.
- [Strength Training vs. Cardio: Which is Best for Your Fitness Goals?](https://team85fitnessandwellness.com/strength-training-vs-cardio-which-is-best-for-your-fitness-goals/) - Strength training vs. cardio? Discover which workout best fits your fitness goals. Get expert insights to maximize results. Read more now!
- [Personal Training at Team85: Path to Fitness Success in Bordentown, NJ](https://team85fitnessandwellness.com/team85-fitness-training/) - Discover how Team85 Personal Fitness Training in Bordentown, NJ can help achieve lasting fitness results. Learn about training programs.
- [The Role of Indoor Basketball Courts in Year-Round Fitness in Bordentown, NJ](https://team85fitnessandwellness.com/role-of-indoor-basketball-courts-in-year-round-fitness-in-bordentown-nj/) - Stay active year-round! Discover the benefits of indoor basketball courts for fitness in Bordentown, NJ, at Team85 Fitness & Wellness.
- [The Connection Between Fitness and Mental Health: How Exercise Boosts Mood](https://team85fitnessandwellness.com/connection-between-fitness-and-mental-health-how-exercise-boosts-mood/) - Boost your mood and mental health with exercise at Team85 Fitness & Wellness. Discover how fitness enhances well-being and reduces stress.
- [Women’s Fitness at Team85: Empowering Wellness for Every Stage of Life](https://team85fitnessandwellness.com/team85-womens-fitness-wellness-for-every-stage/) - Discover empowering women's fitness classes in Bordentown, NJ, at Team85 Fitness & Wellness. Tailored, female-focused training for every life stage.
- [Kids Fitness Programs: Building Healthy Habits for Bordentown Families](https://team85fitnessandwellness.com/kids-fitness-programs-for-bordentown-families/) - Empower your child with Team85's fun fitness programs in Bordentown—building healthy habits for a lifetime.​ Call Now!
- [Indoor Pool Workouts You Can Try Year- Round at Team85 Fitness & Wellness](https://team85fitnessandwellness.com/indoor-pool-workouts-team85/) - Discover the best indoor pool workouts you can do year-round at Team85 Fitness & Wellness in Bordentown, NJ. Improve your health with aquatic fitness.
- [Aquatic Cardio Classes at Team85: Ultimate Fitness Guide in Bordentown](https://team85fitnessandwellness.com/aquatic-cardio-team85-bordentown/) - Dive into fitness with Aquatic Cardio Classes at Team85 Fitness & Wellness. Discover how low-impact water workouts can improve your health.
- [Teen Fitness Programs at Team85: Building Healthy Bodies and Confidence in Bordentown](https://team85fitnessandwellness.com/teen-workout-programs-bordentown/) - Discover how Team85 Fitness & Wellness in Bordentown offers structured teen fitness programs that build strong bodies, confidence, and lifelong healthy habits.
- [Team85: Best Gym Memberships in Bordentown, NJ](https://team85fitnessandwellness.com/bordentown-gym-memberships/) - Discover top gym memberships in Bordentown, NJ at Team85 Fitness & Wellness. Enjoy flexible plans, affordable pricing, and expert fitness services.
- [December at Team85: Holiday Cheer, Wellness & Giving Back](https://team85fitnessandwellness.com/december-at-team85-holiday-cheer-wellness-giving-back/) - Celebrate December with Holiday events, wellness activities and community giving at Team85 — festive workouts, charity drives, and seasonal wellness for all members.
- [How to Create a Healthy Lifestyle in Bordentown with Help from Team85 Fitness & Wellness](https://team85fitnessandwellness.com/healthy-lifestyle-bordentown-team85-fitness/) - Explore healthy lifestyle tips in Bordentown and how Team85 Fitness & Wellness offers expert coaching to help residents achieve their long-term health goals.
- [November at Team85: A Month of Giving, Wellness & Community Spirit](https://team85fitnessandwellness.com/november-at-team85-giving-wellness-community/) - Join Team85 this November for food drives, toy collections, and special fitness events. Embrace wellness and community spirit with us this holiday season.
- [Why Team85 Fitness & Wellness Is the Best Wellness Center in Bordentown for the Whole Family](https://team85fitnessandwellness.com/best-family-wellness-center-bordentown-team85/) - Discover the benefits of HIIT workouts in Bordentown, NJ. Our high-intensity training sessions are designed for busy individuals to achieve fast and effective results.
- [Welcome Back to School!](https://team85fitnessandwellness.com/wishing-everyone-a-wonderful-school-year/) - Team85 Fitness & Wellness Blog Welcome Back to School! Wishing Everyone a Wonderful School Year 📝 Team85 Staff September 2025 From all of us at Team85 Fitness & Wellness, we extend our best wishes to students, teachers, families, and our members as the new school year begins! We hope this year is filled with growth,
- [HIIT Workouts at Team85: High-Intensity Results for Busy Bordentown Locals](https://team85fitnessandwellness.com/hiit-workouts-team85-high-intensity-results-bordentown/) - Discover the benefits of HIIT workouts in Bordentown, NJ. Our high-intensity training sessions are designed for busy individuals to achieve fast and effective results.
- [Inside Team85: Bordentown’s Premier Sports Performance Center](https://team85fitnessandwellness.com/team85-bordentown-sports-center/) - Explore Team85 in Bordentown — a top sports center with elite training, expert coaches, and advanced fitness facilities.
- [Why Team85 Fitness and Wellness Is the Best Gym in Bordentown, NJ](https://team85fitnessandwellness.com/why-team85-fitness-and-wellness-is-the-best-gym-in-bordentown-nj/) - Discover why Team85 Fitness & Wellness is best gym in Bordentown, NJ. State-of-the-art facilities, expert trainers & diverse classes await!
- [Mastering Personal Training in Bordentown: How to Choose the Right Coach](https://team85fitnessandwellness.com/mastering-personal-training-in-bordentown-how-to-choose-the-right-coach/) - Find perfect personal Training in Bordentown! Learn how to choose right coach to achieve your fitness goals at Team85 Fitness & Wellness.
- [Why Aquatic Fitness Is the Perfect Low-Impact Workout for Joint Health](https://team85fitnessandwellness.com/why-aquatic-fitness-is-the-perfect-low-impact-workout-for-joint-health/) - Experience the benefits of aquatic fitness a low-impact workout that enhances joint health, flexibility, and overall wellness.
- [Achieving Health Goals at the Premier Fitness Center in Bordentown, NJ](https://team85fitnessandwellness.com/achieving-health-goals-at-the-premier-fitness-center-in-bordentown-nj/) - Achieve your health goals at Team85 Fitness & Wellness, the premier fitness center in Bordentown, NJ. Start your journey to wellness today!
- [The Benefits of Training on an Outdoor Turf Field: Why It's Better for Your Workout](https://team85fitnessandwellness.com/the-benefits-of-training-on-an-outdoor-turf-field-why-its-better-for-your-workout/) - Discover the benefits of training on an outdoor turf field! Learn why it enhances your workout with better performance and reduced impact.
- [November Newsletter](https://team85fitnessandwellness.com/november-newsletter/) - Stay updated with Team85's November Newsletter events, from food drives to fitness specials activities. Join us in giving back this season!
- [Cycling for Cardio: Why Team85's Cycling Classes Are Perfect for All Fitness Levels](https://team85fitnessandwellness.com/cycling-for-cardio-why-team85s-cycling-classes-are-perfect-for-all-fitness-levels/) - Boost your cardio with Team85’s cycling classes, perfect for all fitness levels. Enjoy an energizing workout and achieve your health goals.
- [Community Day](https://team85fitnessandwellness.com/announcement-06-14-24/)

## Pages

- [New Homepage Draft](https://team85fitnessandwellness.com/) - Discover Team85 Fitness & Wellness in Bordentown, NJ. State-of-the-art gym, aquatics, family programs, and community activities—all in one place.
- [Vibrational Sound Bowls | TA](https://team85fitnessandwellness.com/vibrational-bowls-ta-2/) - Experience vibrational sound bowls at Team85 Fitness & Wellness for relaxation, meditation, stress relief, and overall wellness.
- [About Team85 New](https://team85fitnessandwellness.com/about/) - Learn about Team85 Fitness & Wellness and our mission to support fitness, wellness, sports, aquatics, and healthy lifestyles in New Jersey.
- [Outdoor Turf Field](https://team85fitnessandwellness.com/outdoor-turf-field/) - Outdoor Turf Field in Bordentown, NJ Dedicated space for practices, skill development, and sports performance work — soccer, lacrosse, field hockey, football training, speed & agility, and more. Request Availability Call 609-298-8585 Built for Training A Dedicated Outdoor Field Built for Productive Training Step onto the turf with a clear plan and the space to
- [Indoor Turf Field](https://team85fitnessandwellness.com/indoor-turf-field/) - Train year-round on Team85’s full-sized indoor turf field in Bordentown, NJ. Ideal for soccer, lacrosse, field hockey, football and team rentals.
- [Group Classes](https://team85fitnessandwellness.com/group-classes/) - Join group fitness classes in Bordentown NJ at Team85. Explore HIIT, strength training, yoga & more. Improve fitness with expert-led group workouts today.
- [Events](https://team85fitnessandwellness.com/events/) - Explore upcoming events at Team85 Fitness & Wellness in Bordentown, NJ including fitness programs, sports, and community activities.
- [Field House](https://team85fitnessandwellness.com/field-house/) - Play and train at Team85 Fitness & Wellness indoor field house in Bordentown, NJ with turf fields, leagues, and sports programs.
- [Indoor Sports Courts in Bordentown, NJ](https://team85fitnessandwellness.com/indoor-sports-courts-bordentown-nj/) - Play basketball, pickleball, volleyball, badminton and more on Team85's indoor sports courts in Bordentown, NJ. Court rentals, leagues, tournaments and training.
- [Aquatics](https://team85fitnessandwellness.com/aquatics/) - Enjoy swimming, lessons, and aquatic fitness at Team85 Fitness & Wellness in Bordentown, NJ with indoor pools for all ages.
- [Training](https://team85fitnessandwellness.com/training/) - Get expert personal training in Bordentown NJ at Team85. Customized fitness programs, strength training, and coaching to help you reach your goals faster.
- [Martial Arts](https://team85fitnessandwellness.com/martial-arts/) - Join martial arts classes in Bordentown NJ at Team85 Fitness. Train in Kung Fu, San Da kickboxing & self-defense with expert instructors. All skill levels welcome.
- [Contact Us](https://team85fitnessandwellness.com/contact-us/) - Contact Team85 Fitness & Wellness in Bordentown, NJ for memberships, programs, and general inquiries. Visit or call today.
- [Career Opportunities](https://team85fitnessandwellness.com/career-opportunities/) - Apply for jobs at Team85 Fitness & Wellness in Bordentown, NJ. Explore careers in fitness, wellness, and community services.
- [Rentals](https://team85fitnessandwellness.com/rentals/) - Book rentals at Team85 Fitness & Wellness in Bordentown, NJ including courts, turf fields, and event spaces for all occasions.
- [Team Y.E.S.](https://team85fitnessandwellness.com/team-y-e-s/) - Team85 Fitness & Wellness in Bordentown, NJ offers Team Y.E.S. youth programs focused on growth, leadership, and development.
- [Birthday Parties](https://team85fitnessandwellness.com/birthday-parties/) - Celebrate kids birthday parties at Team85 Fitness & Wellness in Bordentown, NJ with sports, games, and fun event packages.
- [Summer Camp](https://team85fitnessandwellness.com/summer-camp/) - Join Team85 Fitness & Wellness summer camp in Bordentown, NJ with sports, swimming, and engaging activities for kids of all ages.
- [Kids & Family](https://team85fitnessandwellness.com/kids-family/) - Discover kids and family programs at Team85 Fitness & Wellness in Bordentown, NJ with childcare, youth activities, and fun programs.
- [Fitness](https://team85fitnessandwellness.com/fitness/) - Train at Team85 Fitness & Wellness in Bordentown, NJ with top equipment, expert trainers, and group fitness classes for all levels.
- [Welcome to Team85](https://team85fitnessandwellness.com/welcome-to-team85/) - Discover Team85 Fitness & Wellness in Bordentown, NJ. State-of-the-art gym, aquatics, family programs, and community activities—all in one place.
- [Sports Clinics & Leagues](https://team85fitnessandwellness.com/sports-clinics-leagues/) - Team85 Fitness & Wellness offers childcare services at the Team Kids Center, located on the first floor! Our youth programs make fitness fun & safe!
- [Strength Training](https://team85fitnessandwellness.com/strength-training/) - With over 100 fitness classes offered a week, you are sure to find the perfect strength training program to tone and build muscle.
- [Personal Training](https://team85fitnessandwellness.com/personal-training/) - Working with a personal trainer can provide you with the guidance, support, and motivation you need to reach your fitness goals and lead a healthier life.
- [Sitemap](https://team85fitnessandwellness.com/sitemap/) - Pages: https://team85fitnessandwellness.com/sitemap/ https://team85fitnessandwellness.com/swim-lessons/ https://team85fitnessandwellness.com/career-opportunities/ https://team85fitnessandwellness.com/training/ https://team85fitnessandwellness.com/team-kids-center/ https://team85fitnessandwellness.com/team-cardio-strength-classes/ https://team85fitnessandwellness.com/fitness-classes-new/meditation-classes-2/ https://team85fitnessandwellness.com/leagues/ https://team85fitnessandwellness.com/fitness-classes-new/yoga-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/team-boot-camp-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/hiit-workout-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/les-mills-body-pump-classes-1/ https://team85fitnessandwellness.com/fitness-classes-new/cardio-strength-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/stretch-yoga-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/tlp-zone-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/pilates-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/zumba-classes-2/ https://team85fitnessandwellness.com/trainer/ https://team85fitnessandwellness.com/fitness-classes-new/stretch-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/team-step-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/cycle-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/pound-fit-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/stability-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/team-cycle-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/les-mills-core-classes-2/ https://team85fitnessandwellness.com/fitness-classes-new/les-mills-bodycombat-classes/ https://team85fitnessandwellness.com/fitness-classes-new/barre-classes-2/
- [Team85 Facilities](https://team85fitnessandwellness.com/team85-facilities/) - Enjoy Team85 facilities at our state-of-the-art Fitness and wellness center. Indoor swimming pool, turf fields, basketball courts, & more!
- [Sports Facility](https://team85fitnessandwellness.com/sports-complex/) - Team85 sports complex is centrally located between Burlington & Mercer Counties. Year-round sports leagues, clinics, camps, & events!
- [Fitness Center](https://team85fitnessandwellness.com/fitness-center/) - Our fitness center is equipped with the latest and most advanced exercise machines and equipment. Come & join Team85 Fitness & Wellness Center.
- [Team85 Black Friday & Cyber Monday Deals 2025](https://team85fitnessandwellness.com/team85-black-friday-cyber-monday-deals-2025/) - Save big during Team85’s Black Friday–Cyber Monday 2025 Sales Event! Enjoy limited-time deals on memberships, personal training, small group training, birthday parties & more. Offers end December 1. Start your fitness journey stronger with Team85 Fitness & Wellness.
- [Team85 Aquatics](https://team85fitnessandwellness.com/aquatics-new-2/) - Sign up for the best aquatic fitness classes to get you in shape while staying in the pool. Aquatic classes are offered near you. Call now!
- [Swim Lessons](https://team85fitnessandwellness.com/swim-lessons/) - Safe, fun, and structured swim instruction at Team85 Fitness & Wellness in Bordentown, NJ.
- [Small Group Training](https://team85fitnessandwellness.com/small-group-training/) - Get a training expert who will effectively design the perfect plan to optimize results. Embarking on your fitness journey with Team85 Small Group Training.
- [Team Kids Center](https://team85fitnessandwellness.com/team-kids-center/) - Team85 Fitness & Wellness offers childcare services at the Team Kids Center, located on the first floor! Our youth programs make fitness fun & safe!
- [TLP Sports Performance Training](https://team85fitnessandwellness.com/tlp-sports-performance-training/) - TLP Sports Performance Training is designed specifically for young athletes ages 10-17 years old. We help young athletes reach their full potential.
- [Full Sized Basketball Courts](https://team85fitnessandwellness.com/full-sized-basketball-courts/) - Team85 Fitness & Wellness offers childcare services at the Team Kids Center, located on the first floor! Our youth programs make fitness fun & safe!
- [Fieldhouse Rentals](https://team85fitnessandwellness.com/fieldhouse-rentals/) - Team85 Fitness & Wellness offers childcare services at the Team Kids Center, located on the first floor! Our youth programs make fitness fun & safe!
- [Fieldhouse Equipment](https://team85fitnessandwellness.com/fieldhouse-equipment/) - Team85 Fitness & Wellness offers childcare services at the Team Kids Center, located on the first floor! Our youth programs make fitness fun & safe!
- [Fieldhouse Training Programs](https://team85fitnessandwellness.com/fieldhouse-training-programs/) - Team85 Fitness & Wellness offers childcare services at the Team Kids Center, located on the first floor! Our youth programs make fitness fun & safe!
- [Team Campus](https://team85fitnessandwellness.com/team-campus/)
- [Our Story](https://team85fitnessandwellness.com/our-story/)
- [Summer Camp 2](https://team85fitnessandwellness.com/summer-camp-2/)
- [Rentals](https://team85fitnessandwellness.com/rental-2/)
- [Sports Trainers](https://team85fitnessandwellness.com/sports-trainers/)
- [Sports Clinics & Camps](https://team85fitnessandwellness.com/sports-clinics-camps/)
- [Team Trainers - Jessica Carey](https://team85fitnessandwellness.com/team-trainers-jessica-carey/) - Meet our Field Hockey Trainer! Get the Best Athletic Training and Sports Clinics at Team85 Fitness and Wellness Center in Bordentown, NJ.
- [Sports Specific Training](https://team85fitnessandwellness.com/sports-specific-training/) - Sports are an effective way for people of all ages to exercise without feeling like they are working out. Join Team85 Sports Specific Training.
- [Sports Leagues](https://team85fitnessandwellness.com/sports-leagues/) - Sports are an effective way for people of all ages to exercise without feeling like they are working out. Join Team85 Sports Leagues and get moving!
- [Sports](https://team85fitnessandwellness.com/sports/) - Sports are an effective way for people of all ages to exercise without feeling like they are working out. Join Team85 Sports Leagues and Sports Specific Training.
- [News & Events](https://team85fitnessandwellness.com/news-events/) - Checkout what's happening at Team85 this month! Our team takes pride in offering ways to give back to the community. Join our team today!
- [Join Our Team](https://team85fitnessandwellness.com/join-our-team/) - Join Our Team of Fitness Professionals offering top-notch personal training, sports, athletics, aquatics, and more! Find a job in fitness here.
- [Soccer Leagues](https://team85fitnessandwellness.com/soccer-leagues/) - We are more than just a Gym! Find out about the best Soccer Leagues sports, clinics, and more sports events going on at Team85 in Bordentown, NJ.
- [More Than A Gym](https://team85fitnessandwellness.com/more-than-a-gym/) - More than a Gym, Team85 Fitness & Wellness Center offers premium services and exclusive amenities available to all members. Indoor pool, Aquatic Classes, Childcare & more. Come and join Team85!
- [Team Boot Camp Classes](https://team85fitnessandwellness.com/fitness-classes-new/team-boot-camp-classes-2/) - Enjoy this action-packed military-inspired workout experience. Team Boot Camp Classes focus on developing stamina, strength, and more!
- [Meditation Classes](https://team85fitnessandwellness.com/fitness-classes-new/meditation-classes-2/) - Calm your mind, restore and restart with our Meditation Classes. Meditation relieves stress, helps manage pain, modify behaviors, and more.
- [HIIT Workout Classes](https://team85fitnessandwellness.com/fitness-classes-new/hiit-workout-classes-2/) - Torch maximum calories in a minimum amount of time by alternating intensity levels. Test your limits with HIIT Workout Classes.
- [Zumba Classes](https://team85fitnessandwellness.com/fitness-classes-new/zumba-classes-2/) - Dance the pounds away with Zumba Classes. Fun packed workout that will have you sweating calories away to the tune of dancing hits
- [Team Step Classes](https://team85fitnessandwellness.com/fitness-classes-new/team-step-classes-2/) - These workouts are designed to combine cardio resistance with strength training and aerobics. Join Team Step Classes today to shed the calories away.
- [Yoga Classes](https://team85fitnessandwellness.com/fitness-classes-new/yoga-classes-2/) - Spiritual discipline with a mix of flexibility, strength, and core workouts. Yoga classes are low paced & focused on mindful breathing.
- [TLP Zone Classes](https://team85fitnessandwellness.com/fitness-classes-new/tlp-zone-classes-2/) - Elite equipment and pro instructors combined with MyZone heart rate training. TLP Zone Classes reach the focus of HIIT circuit training.
- [Team Cardio Strength Classes](https://team85fitnessandwellness.com/team-cardio-strength-classes/) - Cardio classes that combine strength training. FAST, this is a fun cardio class that requires no prior experience. Join a Team Cardio Strength Class!
- [Les Mills CORE Classes](https://team85fitnessandwellness.com/fitness-classes-new/les-mills-core-classes-2/) - Get strong, trimmed, and lean abs with Les Mills CORE Classes. This workout will help you get a tones midsection and a smaller waist!
- [Les Mills BodyCombat Classes](https://team85fitnessandwellness.com/fitness-classes-new/les-mills-bodycombat-classes/) - Get fit & strong with Les Mills BODYCOMBAT classes. Energy-packed mix of martial arts moves that will leave you feeling fierce. Join today!
- [Team Cafe](https://team85fitnessandwellness.com/team-cafe-2/) - At Team85 Fitness & Wellness center, enjoy all of the facilities we have to offer. Swimming pool, indoor fields, basketball courts, & more!
- [Barre Classes](https://team85fitnessandwellness.com/fitness-classes-new/barre-classes-2/) - Hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training for maximum effort.
- [Team Cycle Classes](https://team85fitnessandwellness.com/fitness-classes-new/team-cycle-classes-2/) - Guided indoor cycling classes with an upbeat soundtrack. Team Cycle Classes are ideal low-impact cardio workouts for all levels. Join Team85 Fitness today!
- [Stability Classes](https://team85fitnessandwellness.com/fitness-classes-new/stability-classes-2/) - Workout sessions with moves designed for stability classes in order to give you inner strength, improve muscle mobility and reduce joint pain.
- [Stretch Classes](https://team85fitnessandwellness.com/fitness-classes-new/stretch-classes-2/) - Improve flexibility, and muscle strength and increase range of movement with our Stretch Classes. Sign up at Team85 Fitness and Wellness Center.
- [Stretch Yoga Classes](https://team85fitnessandwellness.com/fitness-classes-new/stretch-yoga-classes-2/) - Full-body workout combining two disciplines, Stretch Yoga Classes give you core strength, balance, better posture, and muscle mobility.
- [Pilates Classes](https://team85fitnessandwellness.com/fitness-classes-new/pilates-classes-2/) - A muscle-strengthening workout that will help you maintain a healthy weight. Pilates Classes focus on core strength and mobility.
- [Pound Fit Classes](https://team85fitnessandwellness.com/fitness-classes-new/pound-fit-classes-2/) - Drum with rhythm and sweat the worries away with energizing jams with Pound Fit Classes. A rock star full body workout with drumming moves.
- [Les Mills Body Pump Classes](https://team85fitnessandwellness.com/fitness-classes-new/les-mills-body-pump-classes-1/) - A barbell workout is designed to get you lean & strong. Sign up today for Les Mills BODY PUMP Classes at Team85 Fitness and Wellness Center.
- [Cycle Classes](https://team85fitnessandwellness.com/fitness-classes-new/cycle-classes-2/) - Intensity-packed workout to the rhythm of your favorite beats. Cycle Classes will guide your way into fit, lean muscles, and cardio health.
- [Cardio Strength Classes](https://team85fitnessandwellness.com/fitness-classes-new/cardio-strength-classes-2/) - Mix cardiovascular exercises with strength training, Cardio Strength Classes are intensity-packed workouts filled with motivation.
- [Home](https://team85fitnessandwellness.com/home/)
- [Strength Classes](https://team85fitnessandwellness.com/strength-classes/) - Discover strength classes near you! Team85 offers over 100 fitness classes a week taught by the best instructors in New Jersey.
- [Trunk or Treat](https://team85fitnessandwellness.com/trunk-or-treat/) - [vc_row][vc_column][vc_single_image image=”6901″ img_size=”full” alignment=”center”][/vc_column][/vc_row]
- [My account](https://team85fitnessandwellness.com/my-account/) - [woocommerce_my_account]

## Leagues

- [Join the Ultimate Coed Soccer League This Winter!](https://team85fitnessandwellness.com/leagues/join-the-ultimate-coed-soccer-league-this-winter/) - What to Expect Game Nights: Sunday evenings on our full turf field.Exciting Format: Teams play 6v6 plus a goalie (or 7v7, depending on space). Matches feature two 25-minute halves with a 3-minute halftime.Inclusivity and Fun: Teams must always have two females on the field, making this a fantastic opportunity to bring friends together and enjoy
- [Dominate the Court: Join the Men’s Basketball League Winter Season](https://team85fitnessandwellness.com/leagues/dominate-the-court-join-the-mens-basketball-league-winter-season/) - Calling all basketball enthusiasts! The Adult Men’s Basketball Winter League Season is the perfect chance to bring your game to the court and showcase your skills. League Highlights Game Nights: Held on Mondays and Wednesdays, providing ample time for weekly thrilling matchups.Full-Court Action: This 5-on-5 league ensures fast-paced play with certified referees, maintaining a high-quality

## Our Events

- [Event 3](https://team85fitnessandwellness.com/our_events/event-3/) - Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here.
- [Event 2](https://team85fitnessandwellness.com/our_events/event-2/) - Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here. Event Description Here.
- [Event 1](https://team85fitnessandwellness.com/our_events/event-1/) - Event Excerpt Here. Event Excerpt Here. Event Excerpt Here. Event Excerpt Here. Event Excerpt Here. Event Excerpt Here. Event Excerpt Here.

## Testimonials

- [Jane Doe](https://team85fitnessandwellness.com/testimonials-page/jane-doe/) - Fitness is an interactive fun and playful way of learning new skills and building confidence, physical skills and imagination. It is a well constructed activity that educates and entertains you.
- [Ricky Doe](https://team85fitnessandwellness.com/testimonials-page/ricky-doe/) - I bought one month’s membership to Fitness at a charity auction shortly after they opened three years ago. I have never looked back and have been a full member ever since. I find the classes give more incentive than the usual gym. There are classes to suit everyone, from gentle classes like yoga and pilates

## Trainers

- [Collin Guerra](https://team85fitnessandwellness.com/trainer/collin-guerra/) - Certifications/Specialties: Certified Personal Trainer. Specializes in proper form, movement quality, injury prevention, powerlifting, and bodybuilding. Focused on building strength, muscle development, and overall well-being. Extensive experience working with clients of all fitness levels. Experience: Over two decades in the fitness industry, Collin has coached a wide range of individuals—from beginners to competitive lifters—by emphasizing correct
- [Tim Bertone](https://team85fitnessandwellness.com/trainer/tim-bertone/) - Certifications/Specialties: ISSA Personal Training Certification Experience: General fitness, weight loss, muscle gains, and nutrition knowledge. He is a current Brazilian jiu-jitsu competitor./ former boxer, lacrosse, football, and basketball player. Fitness Approach: Tim wants to help others achieve their max potential physically and mentally. He wants to make sure clients feel comfortable and confident in reaching
- [Stephanie Ronald](https://team85fitnessandwellness.com/trainer/stephanie-ronald/) - ISSA Certified Personal Trainer with specializations in Nutrition, Perinatal Training, and youth fitness. Stephanie brings a lifelong passion for movement and athleticism to her work, with a background in competitive gymnastics, cheerleading, and coaching. She views exercise not as a short-term goal, but as a sustainable lifestyle that supports one through every stage of life.
- [Yasin Anderson](https://team85fitnessandwellness.com/trainer/yasin-anderson/) - Certifications/Specialties: Certified personal trainer, Certified Nutrition Specialist, Certified Correctional Exercise Specialist, Performance Enhancement Specialist. Specializes in strength, hypertrophy, stability, mobility, sports nutrition, sports conditioning, and MMA/Martial Arts training Experience: 10 years of experience with a focus primarily on functional movement, strength, and martial arts training; teaching proper techniques and mechanics for optimal performance and results.
- [John Salter](https://team85fitnessandwellness.com/trainer/john-salter/) - My Fitness Approach As a NESTA Certified Personal Trainer with 6 years of coaching experience, I believe in harnessing the power of positive movement to support a healthy, strong, and confident life. My approach combines building strength, flexibility, and sustainable habits with a focus on mobility and enjoying every moment. Through a progression-focused strategy, a
- [Michael](https://team85fitnessandwellness.com/trainer/michael/) - Certifications/Specialties: - NCSF Certified Personal Trainer - Former AFAA Certified Group Fitness Instructor - Kettlebell Athletics Coach Level 1 - TRX Suspension Trainer/Rip Trainer - Boxing/Martial Arts/Animal Flow - Pre/Post Natal - Functional Movement Screen Level 1 - Injury Rehabilitation and Prevention Experience: With over 12 years in the fitness industry, Michael started his professional
- [Ray](https://team85fitnessandwellness.com/trainer/ray/) - Certifications/Specialties NASM Personal Trainer, Wellness Coach, Nutritional Coach, Weight Management & Corrective Exercise. Experience: Ray has extensive expertise in coaching and personally training middle school athletes, individuals aiming for weight loss or body fat reduction, as well as CrossFit athletes. Moreover, Ray has considerable experience in functional fitness, longevity, and nutritional coaching. Fitness Approach: At
- [Jen](https://team85fitnessandwellness.com/trainer/jen/) - Certifications/Specialties: CPT & CNC through NASM Personal Trainer. Specializing in weight based training and incorporating cardiovascular health without the miles on the treadmill. Experience: Jen has been part of the Team85 family since 2021 both as a trainer and group fitness instructor. Fitness Approach: Whether you want to lose weight, build self confidence, increase your
- [Bruce](https://team85fitnessandwellness.com/trainer/bruce/) - Certifications/Specialties: CPT-versed in sports performance, strength, weight gain/loss, injury recovery and nutritional strategies Experience: Over the course of 20+years clientele and fitness professionals have helped lead me to be a motivator, guide, supporter, leader and therapeutic advocate in pursuit their goals Fitness Approach: Strive to make the improbable seem easy by showing up because one
- [John](https://team85fitnessandwellness.com/trainer/john/) - Certifications/Specialties: Certified personal trainer. Specializes in strength, hypertrophy, stability, and mobility. NASM certified and mentored under qualified strength and conditioning coaches. Experience: 3 years of experience with a focus primarily on functional movement and strength. Teaching proper techniques and mechanics for optimal performance and results. Fitness Approach: John's approach to training emphasizes longevity, discipline, consistency,
- [Amanda](https://team85fitnessandwellness.com/trainer/amanda/) - Certifications/Specialties: ACE Personal Training Certification Associates in Exercise Science Experience: General fitness, weight loss, muscle gain and can also train softball players (played into college). Fitness Approach: Amanda wants to make sure her clients feel happy and comfortable in the gym just as she does when she’s working out. You should be feeling good on
- [Keith](https://team85fitnessandwellness.com/trainer/keith/) - Certifications/Specialties: Certified Personal Trainer, Specializing in strength training, expertise in powerlifting with years of experience. Experience: Keith has made a significant impact in the world of coaching, with a background that includes participating in high school track and 18 years of coaching youth track, where he served as both president and Head Coach. Over his

## Categories

- [Uncategorized](https://team85fitnessandwellness.com/category/uncategorized/)
- [Cardio](https://team85fitnessandwellness.com/category/cardio/)
- [Exercise](https://team85fitnessandwellness.com/category/exercise/)
- [Health Tips](https://team85fitnessandwellness.com/category/health-tips/) - Browse health‑tips from Team85 Fitness & Wellness: expert advice on nutrition, lifestyle, wellness habits and how to stay strong physically and mentally.
- [Workout](https://team85fitnessandwellness.com/category/workout/)
- [Gym](https://team85fitnessandwellness.com/category/gym/) - Get the latest gym news from Team85 Fitness & Wellness in Bordentown: facility updates, class schedules, equipment highlights & membership insights.
- [Field House](https://team85fitnessandwellness.com/category/field-house/)
- [Fitness Center](https://team85fitnessandwellness.com/category/fitness-center/)
- [Newsletters](https://team85fitnessandwellness.com/category/newsletters/) - Catch the latest newsletters from Team85 Fitness & Wellness: community stories, special offers, events and member spotlights you won’t want to miss.
- [Sports](https://team85fitnessandwellness.com/category/sports/) - Elevate your game with sports performance training at Team85 Fitness & Wellness in Bordentown: strength, conditioning & athlete‑level coaching.
- [Yoga](https://team85fitnessandwellness.com/category/yoga/) - Discover yoga at Team85 Fitness & Wellness in Bordentown: classes, workshops and holistic wellness for strength, flexibility and calm.
- [Fitness Training](https://team85fitnessandwellness.com/category/fitness-training/) - Get results with fitness training at Team85 Fitness & Wellness in Bordentown: personal training, HIIT, functional strength and goal‑driven programs.
- [Kids Fitness](https://team85fitnessandwellness.com/category/kids-fitness/)