STRENGTH CLASSES
Team85 Strength Classes help shed that excess fat while building strength and endurance. You will achieve a full-body workout concentrating on toning the hips, thighs, seat, abdominals, and arms. Some classes use barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Classes are designed for all workout levels!
LES MILLS BODYPUMP
This 60-minute class uses light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
LES MILLS CORE
Exercising the muscles around the core of your body, LES MILLS CORE™ provides the vital ingredient for a stronger, leaner body. A strong core can help improve your movement and stability in all the things you do in everyday life.
You will be happy you did!
BARRE
Barre classes incorporate the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates–with no dance experience required! Barre provides a low-impact workout that combines light weights with other props to ensure you get a challenging workout every time! The class uses the ballet barre for the perfect blend of deep muscle toning, stretching, balancing, and cardiovascular intervals guaranteed to pump up your heart rate and burn fat! It is a structured, easy-to-follow total body workout.
TEAM STRENGTH
This class is a joyful class for all levels which incorporates total body strengthening exercises using bodyweight, dumbbells, and bands as well as balance and core training. Strength and balance exercises are essential to help stabilize and control the body, improve posture, and prevent injuries throughout the life span. Modifications and exercise progressions will be available to provide a safe, effective, and fun workout suitable for everyone!
