Biography

Certifications/Specialties:
Certified personal trainer. Specializes in strength, hypertrophy, stability, and mobility. NASM certified and mentored under qualified strength and conditioning coaches.

Experience:
3 years of experience with a focus primarily on functional movement and strength. Teaching proper techniques and mechanics for optimal performance and results.

Fitness Approach:
John’s approach to training emphasizes longevity, discipline, consistency, and enjoyment. He designs regimens that align with individuals’ goals while prioritizing injury prevention and avoiding harmful compensations. Rather than making false promises, John believes in setting realistic goals.