Biography

Certifications/Specialties
NASM Personal Trainer, Wellness Coach, Nutritional Coach, Weight Management & Corrective Exercise.

Experience:
Ray has extensive expertise in coaching and personally training middle school athletes, individuals aiming for weight loss or body fat reduction, as well as CrossFit athletes. Moreover, Ray has considerable experience in functional fitness, longevity, and nutritional coaching.

Fitness Approach:
At present, Ray’s focus lies in promoting longevity, enhancing physical appearance, fostering a sense of well-being, and extending lifespan. This approach is rooted in functional movements, complemented by nutrition and supplementation integration, along with implementing effective recovery protocols.