TRAINING
![personal training team85 fitness & wellness carousel 4](https://xn7c91.p3cdn1.secureserver.net/wp-content/uploads/2023/10/24-1024x684.jpg)
![personal training team85 fitness & wellness carousel 3](https://xn7c91.p3cdn1.secureserver.net/wp-content/uploads/2023/10/30-1024x684.jpg)
![personal training team85 fitness & wellness carousel 7](https://xn7c91.p3cdn1.secureserver.net/wp-content/uploads/2023/10/27-1024x684.jpg)
![personal training team85 fitness & wellness carousel 8](https://xn7c91.p3cdn1.secureserver.net/wp-content/uploads/2023/10/22-1024x684.jpg)
![personal training team85 fitness & wellness carousel 9](https://xn7c91.p3cdn1.secureserver.net/wp-content/uploads/2023/10/23-1024x684.jpg)
![personal training team85 fitness & wellness carousel 5](https://xn7c91.p3cdn1.secureserver.net/wp-content/uploads/2023/10/25-1024x684.jpg)
![New Member](https://xn7c91.p3cdn1.secureserver.net/wp-content/uploads/2024/05/New-Member-768x512.jpg)
PERSONAL TRAINING
Working with one of our personal trainers can provide you with the guidance, support, and motivation you need to reach your fitness goals and lead a healthier, happier life.
SMALL GROUP TRAINING
Achieve your goals with the support and motivation of a small group workout. One of our certified personal trainers will guide you through a challenging and effective workout, tailored to your fitness level and preferences.
![Small Group](https://xn7c91.p3cdn1.secureserver.net/wp-content/uploads/2024/05/Small-Group-.jpg?time=1721661340)
![personal training team85 fitness & wellness carousel 8](https://xn7c91.p3cdn1.secureserver.net/wp-content/uploads/2023/10/22-768x513.jpg)
TLP SPORTS PERFORMANCE TRAINING
Train Like the Pros (TLP) is a youth sports training program led by our certified performance trainers. We are committed to helping athletes of all levels improve their speed, agility, strength, and overall performance. Whether you are a beginner or an elite athlete, our trainers will work with you to create a training plan that achieves your goals and reaches your full potential.
MARTIAL ARTS
At Shaolin 3 Warriors San Da, we offer a challenging and compelling curriculum of physical fitness and mental discipline. Our experienced instructor will guide you through a challenging yet rewarding journey that develops strength, agility, and flexibility while improving focus and confidence.
![martial arts personal training team85 fitness & wellness carousel 2](https://xn7c91.p3cdn1.secureserver.net/wp-content/uploads/2023/10/Copy-of-team85-Events-Templates-16.jpg?time=1721661340)