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Fitness training is a process of learning and acquiring knowledge, skills, and abilities to improve individual performance and achieve specific goals. At Team85 Fitness & Wellness, we offer a variety of training options that fit your needs.


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Working with one of our personal trainers can provide you with the guidance, support, and motivation you need to reach your fitness goals and lead a healthier, happier life.
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Achieve your goals with the support and motivation of a small group workout. One of our certified personal trainers will guide you through a challenging and effective workout, tailored to your fitness level and preferences.
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Train Like the Pros (TLP) is a youth sports training program led by our certified performance trainers. We are committed to helping athletes of all levels improve their speed, agility, strength, and overall performance. Whether you are a beginner or an elite athlete, our trainers will work with you to create a training plan that achieves your goals and reaches your full potential.
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At Shaolin 3 Warriors San Da, we offer a challenging and compelling curriculum of physical fitness and mental discipline. Our experienced instructor will guide you through a challenging yet rewarding journey that develops strength, agility, and flexibility while improving focus and confidence.

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