Fitness training is a process of learning and acquiring knowledge, skills, and abilities to improve individual performance and achieve specific goals. At Team85 Fitness & Wellness, we offer a variety of training options that fit your needs.
Working with one of our personal trainers can provide you with the guidance, support, and motivation you need to reach your fitness goals and lead a healthier, happier life.
SMALL GROUP TRAINING
Achieve your goals with the support and motivation of a small group workout. One of our certified personal trainers will guide you through a challenging and effective workout, tailored to your fitness level and preferences.
TLP SPORTS PERFORMANCE TRAINING
Train Like the Pros (TLP) is a youth sports training program led by our certified performance trainers. We are committed to helping athletes of all levels improve their speed, agility, strength, and overall performance. Whether you are a beginner or an elite athlete, our trainers will work with you to create a training plan that achieves your goals and reaches your full potential.
At Shaolin 3 Warriors San Da, we offer a challenging and compelling curriculum of physical fitness and mental discipline. Our experienced instructor will guide you through a challenging yet rewarding journey that develops strength, agility, and flexibility while improving focus and confidence.