team85 Fitness classes
Team Cycle Classes
Guided indoor cycling classes with an upbeat soundtrack. Team Cycle Classes are ideal low-impact cardio workouts for all levels.
Team Cycle Classes are indoor cycling workout sessions with professional instructors that will guide you in a motivational way to improve cardiovascular health.
It’s similar to other forms of cardio with low impacts, such as swimming and elliptical training.
- It’s ideal for people requiring low-impact exercises who want a cardio workout without putting too much stress on their joints.
- Spinning is the best way to increase energy consumption and increase heart rate.
- It is excellent for burning calories so that it can reduce weight quickly.
- Expert research shows that 50 minutes of spinning is enough to burn up to 700 types of fat and calories.
- Benefits of a class include weight loss, improved strength, and endurance.
- No prior experience is required.
- Team Cycle Classes are ideal for people that want to lose weight and improve their cardio resistance.
- Indoor cycling classes adjust well to a wide range of resistance and fitness levels.
