September 2026 Newsletter
Team85 Fitness & Wellness MemberNewsletter September 1, 2026For Team85 Members Group XLabor DayGuest DaysClub UpdatesTeam Y.E.SSave the Dates National Yoga Month Group X Specials 9/12 — Sunrise Yoga at 7:00
Soccer Conditioning Exercises to Help Young Athletes Build Stamina
Young soccer players need more than technical ball skills to perform well from the opening whistle to the final minutes of a match, because soccer requires repeated acceleration, deceleration, sprinting,
How Speed Training Helps Young Athletes Improve Performance
Speed is one of the most important skills young athletes can develop, regardless of the sport they play. Whether an athlete competes in football, soccer, basketball, baseball, lacrosse, or another
What Is the Best Age for Kids to Start Swim Lessons?
If you are a parent wondering what age kids should start swim lessons, you are not alone. Many families want their children to feel confident around water but are unsure
How to Recover Faster After a Tough Workout
A tough workout can improve strength, endurance, and overall fitness, but progress does not come from training alone because your body also needs enough time, nutrition, hydration, and rest to
Should You Use the Sauna After a Workout? Benefits and Safety Tips
Finishing a demanding workout often leaves your muscles feeling tight, your heart rate elevated, and your body searching for a comfortable way to transition from physical effort into recovery, which
Cold Plunge Recovery: Is It Worth Adding to Your Fitness Routine?
Cold plunges have moved from professional locker rooms into everyday fitness culture, yet the useful question is not whether icy water feels intense, but whether cold plunge recovery supports your
The Real Benefits of Hot Yoga for Your Body and Mind
Hot yoga has become a popular wellness practice because it combines yoga poses, controlled breathing, balance exercises, and mindful concentration with the added physical challenge of practicing in a heated
Can Strength Training Help You Lose Weight? Here’s What to Know
Strength Training for Weight Loss: The Direct Answer for Search Results Yes, strength training can help you lose weight because it supports fat loss, builds lean muscle, improves body composition,
A Beginner’s Guide to Weight Training Without Feeling Overwhelmed
Starting beginner weight training can feel confusing when every video, fitness app, and gym conversation seems to recommend a different plan, but the truth is much simpler than most beginners
