Many fitness buffs often struggle to choose between strength building and cardio. Both kinds of exercise have major health advantages and can be customized to fit different workout objectives. Whether
In sports, the distinction between good and great is typically in the details of an athlete’s training regimen. At Team85 Fitness & Wellness, we understand that delivering peak performance is
Introduction: Diving Into the Benefits of Aquatic Fitness Aquatic fitness, oftentimes under-appreciated in the exercise continuum, holds a perfect combination of buoyancy, resistance, and low-impact motion, and is, for that
Most obvious though, the real benefits of physical activities go way more than just body health and great-looking limbs; let this be a strong point of reminder here at Team85
Introduction: Enhancing Fitness with Indoor Basketball Courts in Bordentown In Bordentown, NJ, keeping fit and healthy throughout the year can be quite a challenge, especially during the cold winter months
With the hustle and bustle of today’s world, it is quite hard to find the right routine for your fitness goals amidst all the exercise trends and conflicting information out
Reaching health and fitness goals requires motivation, the right environment, and the best resources. Team85 Fitness & Wellness offers a 360-degree approach to wellness from Bordentown, NJ’s number one fitness
Welcome to Team85 Fitness & Wellness, where we are reimagining the future of sports, fitness, and wellness in the field house setting. Centrally located in Bordentown, New Jersey, our field
Training on an outdoor turf field offers several advantages that cannot be replicated by a more traditional indoor workout or hard-surface outdoor environment. Whether one is a professional athlete or
Choosing the right personal trainer is one of the most crucial decisions that can make or break your journey to fitness. That is why at Team85 Fitness & Wellness, we
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