Biography

Certifications/Specialties:
Certified Personal Trainer, Specializing in strength training, expertise in powerlifting with years of experience.

Experience:
Keith has made a significant impact in the world of coaching, with a background that includes participating in high school track and 18 years of coaching youth track, where he served as both president and Head Coach. Over his career, he has amassed more than 30 years of training experience across various environments.

Fitness Approach:
Keith takes a cautious approach in the initial onset of training, but believes “no strain no gain”. Clientele concentration is on youth and seniors.