Indoor cycling, cycle classes, studio cycling or ‘spinning’ is a high-intensity exercise on a stationary bike guided by a certified fitness professional.

• It combines cardio and endurance in an intense crunching session.
• Cycle classes are great for cardiovascular gains and joints.
• Low impact makes cycle classes ideal with people with injuries.
• Cycling helps you tone muscles to make you stronger and leaner.
• Cycling uses all the major lower-body muscles – the glutes, hamstrings, quads, shins and calves. The thighs, in particular, are worked incredibly hard. Spinning: The fixed wheel of a spinning bike means you can’t “freewheel” – so your muscles work the whole time. – The Guardian
• Part of that fun is riding to the beat of an instructor’s jam-packed playlist.
• Music will help you through our cycle classes, with beats that motivate this fun workout.