team85 Fitness classes
Intensity-packed workout to the rhythm of your favorite beats. Cycle Classes will guide your way into fit, lean muscles, and cardio health.
Indoor cycling, cycle classes, studio cycling or ‘spinning’ is a high-intensity exercise on a stationary bike guided by a certified fitness professional.
- It combines cardio and endurance in an intense crunching session.
- Cycle classes are great for cardiovascular gains and joints.
- Low impact makes cycle classes ideal with people with injuries.
- Cycling helps you tone muscles to make you stronger and leaner.
- Cycling uses all the major lower-body muscles – the glutes, hamstrings, quads, shins and calves. The thighs, in particular, are worked incredibly hard. Spinning: The fixed wheel of a spinning bike means you can’t “freewheel” – so your muscles work the whole time. – The Guardian
- Part of that fun is riding to the beat of an instructor’s jam-packed playlist.
- Music will help you through our cycle classes, with beats that motivate this fun workout.
Join one of our group fitness classes and enjoy these social workouts.
Get professional a professional trainer to help you get fit.
Get a membership to enjoy the exclusive & premium facilIties.
The game starts with the vision of our Leader and CEO Kevin Johnson, a retired NFL wide receiver for the Cleveland Browns. He learned from firsthand experience that quality equipment and training has significant impact on performance, and separates good athletes from great ones. Outside of the NFL, these two fundamental ingredients retain their importance and can help people of all fitness levels accomplish their health and wellness goals.
Centrally located between Burlington and Mercer Counties our 120,000 square feet, state of the art facility features all the amenities of a modern fitness center. With Team85 – You Win!