HIIT Workout Classes in New Jersey | Team85 Fitness & Wellness

team85 Fitness classes

HIIT Workout Classes

Torch maximum calories in a minimum amount of time by alternating intensity levels. Test your limits with HIIT Workout Classes.

HIIT Workout Classes consist of short bouts of intense work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer. This cycle of hard work and recovery is repeated anywhere from 3 to 10 times, depending on the workout. – Health Line

  • High-intensity interval training (HIIT workouts) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time.
  • HITT Workout Classes are extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat.
  • HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficiently.
  • Intense calorie burn, not only during the workout but also in the hours afterwards. The latter comes from the excess post-exercise oxygen consumption (EPOC) effect, where your body burns more calories as it returns to its normal resting state after a workout and adapts to the exercise you’ve done.
  • HIIT is an effective fat burner.
     

Join one of our group fitness classes and enjoy these social workouts.

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TEAM85

Our History

The game starts with the vision of our Leader and CEO Kevin Johnson, a retired NFL wide receiver for the Cleveland Browns. He learned from firsthand experience that quality equipment and training has significant impact on performance, and separates good athletes from great ones. Outside of the NFL, these two fundamental ingredients retain their importance and can help people of all fitness levels accomplish their health and wellness goals.

Team85

Club Amenities

Centrally located between Burlington and Mercer Counties our 120,000 square feet, state of the art facility features all the amenities of a modern fitness center. With Team85 – You Win!

A Dream. A Desire. A Vision

Need a Fitness Consultant?

Call: (609) 298-8585

Testimonials

Some Reviews From Our Trusted Clients

Based on 234 reviews.
Jonathan
November 19, 2021.
Verified
Great gym you can always have room to do your workouts and it's just amazing.
Heidi Schmidt
October 21, 2021.
Verified
I joined this fitness center a few months ago & can not be happier. I used to be a fitness instructor so trust me when I say these instructors do an amazing job every week!
Julio Macario
September 16, 2021.
Verified
Visited recently for free guest days. Clean place. Lots of machines. Staff was friendly
Motherhood with Monica
July 5, 2021.
Verified
GREAT CHILDCARE, great staff (so welcoming when you walk in), high quality machines except they NEED MORE CABLE MACHINES (took one star off for this). I always have to wait so long for access even not at peek times.
renee maass
June 27, 2021.
Verified
Dom Stockton-Rossini
June 26, 2021.
Verified
Marie Trudeau
June 19, 2021.
Verified
Laysa Callahan
June 15, 2021.
Verified

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