Les Mills BodyCombat Classes

team85 Fitness classes

Les Mills BodyCombat Classes

While BODYCOMBAT choreography draws on martial arts moves to get you fit and strong FAST, this is a fun cardio class that requires no prior experience.

BodyCombat is a high-intensity, full-body workout incorporating aspects of boxing, martial arts, and aerobics. The term was first coined by Les Mills. It is a type of cardio peak training, which is a combination of steady and high-intensity exercise.

This Team85 fitness class features a science-backed combo of some of the most empowering and effective martial arts moves. The addition of motivating Instructors and amazing music is what pushes you to your true training potential. 

The workout is based on the science of Cardio Peak Training, which involves maintaining your heart rate at an aerobic training base (between 60 and 80 percent of your maximum heart rate) with interspersed peaks of intensity (pushing you to 85 to 90 percent of your max).

This specific blend of steady-state and high-intensity builds cardio endurance and drives the transformative fat-burning effects associated with high-intensity interval training.

Les Mills Bodycombat classes are available at Team85 Fitness and Wellness Center in Bordentown, New Jersey.

A high-energy martial arts-inspired workout that is non-contact.

Punch and kick your way to fitness and burn up to 570 calories** in a class.

No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

BODYCOMBAT choreography draws on martial arts moves, this is a fun cardio class that requires no prior experience.

Team85 Les Mills BODYCOMBAT classes are a mix of martial arts moves that will get you fit, fast, and strong—and leave you feeling fierce and POWERFUL.

Join one of our group fitness classes and enjoy these social workouts.

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Our History

The game starts with the vision of our Leader and CEO Kevin Johnson, a retired NFL wide receiver for the Cleveland Browns. He learned from firsthand experience that quality equipment and training has significant impact on performance, and separates good athletes from great ones. Outside of the NFL, these two fundamental ingredients retain their importance and can help people of all fitness levels accomplish their health and wellness goals.


Club Amenities

Centrally located between Burlington and Mercer Counties our 120,000 square feet, state of the art facility features all the amenities of a modern fitness center. With Team85 – You Win!

A Dream. A Desire. A Vision

Need a Fitness Consultant?

Call: (609) 298-8585


Some Reviews From Our Trusted Clients

Based on 234 reviews
November 19, 2021.
Great gym you can always have room to do your workouts and it's just amazing.
Heidi Schmidt
October 21, 2021.
I joined this fitness center a few months ago & can not be happier. I used to be a fitness instructor so trust me when I say these instructors do an amazing job every week!
Julio Macario
September 16, 2021.
Visited recently for free guest days. Clean place. Lots of machines. Staff was friendly
Motherhood with Monica
July 5, 2021.
GREAT CHILDCARE, great staff (so welcoming when you walk in), high quality machines except they NEED MORE CABLE MACHINES (took one star off for this). I always have to wait so long for access even not at peek times.
renee maass
June 27, 2021.
Dom Stockton-Rossini
June 26, 2021.
Marie Trudeau
June 19, 2021.
Laysa Callahan
June 15, 2021.