team85 Fitness classes
Les Mills BodyCombat Classes
While BODYCOMBAT choreography draws on martial arts moves to get you fit and strong FAST, this is a fun cardio class that requires no prior experience.
BodyCombat is a high-intensity, full-body workout incorporating aspects of boxing, martial arts, and aerobics. The term was first coined by Les Mills. It is a type of cardio peak training, which is a combination of steady and high-intensity exercise.
This Team85 fitness class features a science-backed combo of some of the most empowering and effective martial arts moves. The addition of motivating Instructors and amazing music is what pushes you to your true training potential.
The workout is based on the science of Cardio Peak Training, which involves maintaining your heart rate at an aerobic training base (between 60 and 80 percent of your maximum heart rate) with interspersed peaks of intensity (pushing you to 85 to 90 percent of your max).
This specific blend of steady-state and high-intensity builds cardio endurance and drives the transformative fat-burning effects associated with high-intensity interval training.
Les Mills Bodycombat classes are available at Team85 Fitness and Wellness Center in Bordentown, New Jersey.
A high-energy martial arts-inspired workout that is non-contact.
Punch and kick your way to fitness and burn up to 570 calories** in a class.
No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
BODYCOMBAT choreography draws on martial arts moves, this is a fun cardio class that requires no prior experience.
Team85 Les Mills BODYCOMBAT classes are a mix of martial arts moves that will get you fit, fast, and strong—and leave you feeling fierce and POWERFUL.