team85 Fitness classes
Les Mills CORE Classes
Get strong, trimmed and lean abs with Les Mills CORE Classes. This workout will help you get a tones midsection and smaller waist!
- Inspired by elite athletic training principles, LES MILLS CORE ™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
- While the calories burned during a LES MILLS CORE workout are relatively low, there are some long-term calorie burn benefits. LES MILLS CORE builds lean muscle mass in your core, so it increases your body’s ability to burn calories during power, strength, and high-intensity exercise.
- Les Mills Core is for all ages, abilities, and fitness levels. The moves are simple and low-impact options meaning you choose the intensity.
