team85 Fitness classes
Pound Fit Classes
Drum with rhythm and sweat the worries away with energizing jams with Pound Fit Classes. A rock star full body workout with drumming moves.
- Drum with rhythm and sweat the worries away to energizing jams with Pound Fit Classes.
- Pound Fit, an exercise class that involves playing air drums with rock-star flair, is becoming very popular.
- The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body and mind. The instructors don’t just play music while people workout.
- Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
- It’s a full-body workout: While certain group workout sessions tend to target particular areas of the body, POUND Fit Classes offer a full-body workout.
- POUND can help people of all fitness levels improve coordination, strength, and cardiovascular health. Burning up to 450+ calories in a half hour, it is also a great way to lose weight.
- Benefits ofPound Fit Classes: It strengthens and sculpts the muscles that aren’t frequently used – providing you with a leaner and slimmer physique. With focusing on drumming while exercising, POUND can improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.
