Stability Classes in New Jersey | Team85 Fitness & Wellness

team85 Fitness classes

Stability Classes

Workout session with moves designed to use stability in order to give you inner strength, improve muscle mobility and reduce joint pain.

Designed to increase balance and stability. Stability Classes involve seated, supported or freestanding exercises to improve balance, mobility and core strength. Some equipment like a balance or “yoga ball” may be used for support.

  • Stability classes help give you inner strength
  • It helps with core stability, engaging the abdominal muscle wall throughout the class.
  • By engaging the core, it increases lean muscle mass while helping your balance and posture.
  • These workout sessions concentrate on abdominal muscles, back and your core.
  • It helps build muscle strength and stability, which protect you from injury.
  • Stability classes ease stress on joints so that you’ll suffer less strain and feel stronger overall.

Most people think of the core as having a nice six pack or toned abs, however, the abdominal muscles are only a small part of a group of muscles which give us our core stability and strength.

The ‘core’ actually consists of many different muscles that stabilize the spine, pelvis and shoulder girdle and create a solid base of support. The benefits of a good strong core could be the reduction of back pain, as stronger, balanced core muscles help maintain appropriate posture and reduce strain on the spine. Also, the improvement of athletic performance, as all powerful movements originate from the centre of the body and radiate out to the limbs. – Source

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Our History

The game starts with the vision of our Leader and CEO Kevin Johnson, a retired NFL wide receiver for the Cleveland Browns. He learned from firsthand experience that quality equipment and training has significant impact on performance, and separates good athletes from great ones. Outside of the NFL, these two fundamental ingredients retain their importance and can help people of all fitness levels accomplish their health and wellness goals.


Club Amenities

Centrally located between Burlington and Mercer Counties our 120,000 square feet, state of the art facility features all the amenities of a modern fitness center. With Team85 – You Win!

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Some Reviews From Our Trusted Clients

Based on 234 reviews.
November 19, 2021.
Great gym you can always have room to do your workouts and it's just amazing.
Heidi Schmidt
October 21, 2021.
I joined this fitness center a few months ago & can not be happier. I used to be a fitness instructor so trust me when I say these instructors do an amazing job every week!
Julio Macario
September 16, 2021.
Visited recently for free guest days. Clean place. Lots of machines. Staff was friendly
Motherhood with Monica
July 5, 2021.
GREAT CHILDCARE, great staff (so welcoming when you walk in), high quality machines except they NEED MORE CABLE MACHINES (took one star off for this). I always have to wait so long for access even not at peek times.
renee maass
June 27, 2021.
Dom Stockton-Rossini
June 26, 2021.
Marie Trudeau
June 19, 2021.
Laysa Callahan
June 15, 2021.