Stretch Yoga Classes in New Jersey | Team85 Fitness & Wellness

team85 Fitness classes

Stretch Yoga Classes

Full-body workout combining two disciplines, Stretch Yoga Classes give you core strength, balance, better posture, and muscle mobility.

  • Stretch Yoga Classes combine two disciplines: Yoga and Stretching.
  • They can look and feel similar but they are two very different practices. 
  • Stretching exercises are only focused on increasing flexibility and yoga on the other hand, increases muscle strength, stability, core and balance.
  • Yoga is a practice that involves a wide variety of moves to engage different muscle groups.
  • As a full body workout, Yoga is very popular for all ages and fitness levels due to the flexibility of poses, low impact and slow pace.
  • Stretching is defined as reaching, widening or pulling something, and putting your limbs into positions that make the muscles feel less tight. 
  • Stretch Yoga Classes employ a practice that mixes both disciplines to stretch. This allows for a variety of moves for stretching using yoga moves that engage muscle groups including the core for increase flexibility and stability.

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TEAM85

Our History

The game starts with the vision of our Leader and CEO Kevin Johnson, a retired NFL wide receiver for the Cleveland Browns. He learned from firsthand experience that quality equipment and training has significant impact on performance, and separates good athletes from great ones. Outside of the NFL, these two fundamental ingredients retain their importance and can help people of all fitness levels accomplish their health and wellness goals.

Team85

Club Amenities

Centrally located between Burlington and Mercer Counties our 120,000 square feet, state of the art facility features all the amenities of a modern fitness center. With Team85 – You Win!

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Testimonials

Some Reviews From Our Trusted Clients

Based on 234 reviews.
Jonathan
November 19, 2021.
Verified
Great gym you can always have room to do your workouts and it's just amazing.
Heidi Schmidt
October 21, 2021.
Verified
I joined this fitness center a few months ago & can not be happier. I used to be a fitness instructor so trust me when I say these instructors do an amazing job every week!
Julio Macario
September 16, 2021.
Verified
Visited recently for free guest days. Clean place. Lots of machines. Staff was friendly
Motherhood with Monica
July 5, 2021.
Verified
GREAT CHILDCARE, great staff (so welcoming when you walk in), high quality machines except they NEED MORE CABLE MACHINES (took one star off for this). I always have to wait so long for access even not at peek times.
renee maass
June 27, 2021.
Verified
Dom Stockton-Rossini
June 26, 2021.
Verified
Marie Trudeau
June 19, 2021.
Verified
Laysa Callahan
June 15, 2021.
Verified

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