Group Fitness at Team85
Indoor Cycling Classes
in Bordentown, NJ
At Team85, instructor-led indoor cycling brings motivating music, adjustable resistance, and a welcoming group atmosphere to every workout.
New to the bike or ready for a tougher ride? Explore our cycle formats and choose the class that fits your day.
The Ride
Cardio That Moves with You
Indoor cycling lets you build a workout around your own effort. Your instructor leads the class through changes in pace and resistance, including steady riding, climbs, and faster intervals. You control the bike’s resistance and can ease back or push harder as you go.
Expect a focused cardio workout with the energy of a group behind you. The class takes place in Team85’s dedicated Cycle Studio in Bordentown.
Find Your Ride
Choose a Cycle Class That Fits Your Workout
Team Cycle 45
A 45-minute ride set to motivating music, with guided sprints, climbs, and changes in intensity. Adjust the resistance to make the ride your own, whether you are newer to cycling or ride regularly.
Cycle Bootcamp
A bike-and-floor workout that pairs powerful cycling intervals with strength work. Expect transitions between the bike and floor; sneakers or sneaker-cleat style shoes are preferred for this format.
Quick HIIT Cycle
Short on time? This 30-minute interval ride packs sprints, climbs, and recovery into a focused cycling session.
The live cycle schedule also lists a Saturday Team Cycle session. Check each listing for the current description, duration, instructor, and availability.
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Arrive a little early Get comfortable on the bike and ask the instructor about setup.
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Start at your own pace Choose a resistance you can manage. You do not need to match anyone else's speed.
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Bring water and a towel Wear comfortable workout clothing.
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Check footwear guidance See the class listing, especially for Cycle Bootcamp.
Your First Ride
New to Indoor Cycling? Start Here.
Arrive a little early for your first class so you can get comfortable on the bike and ask the instructor about setup. Begin with a resistance and pace you can manage, take breaks when you need them, and build confidence over time. You do not need to match anyone else’s speed.
Bring water and a towel. Wear comfortable workout clothing and check the specific class listing for footwear guidance, especially if you are trying Cycle Bootcamp.
Cycle at Team85
Your Indoor Cycling Studio in Bordentown
Team85 Fitness & Wellness is located at 8500 K. Johnson Boulevard, Bordentown, NJ 08505. Join a cycle class as part of your group fitness routine, then explore other ways to train across the Team85 campus.
Looking for cycling classes near Bordentown? Browse the current schedule to find a class that works for you.
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Team85 Fitness & Wellness 8500 K. Johnson Blvd, Bordentown, NJ 08505
(609) 298-8585
Indoor Cycling FAQs
Do I need cycling experience?
No. Tell your instructor it is your first ride and take time to learn the bike setup. You can control your own resistance and effort.
Which cycle class should I choose first?
Team Cycle 45 offers a guided cycling format you can adjust to your level. Cycle Bootcamp also includes floor strength work, while Quick HIIT Cycle is a shorter, interval-focused ride. Read the current descriptions before booking.
How long are the classes?
Team Cycle 45 is listed as 45 minutes and Quick HIIT Cycle as 30 minutes. Cycle Bootcamp and Saturday Team Cycle may have different durations; check the live schedule for the session you choose.
What should I wear?
Wear comfortable workout clothes and appropriate athletic footwear. Cycle Bootcamp specifically recommends sneakers or sneaker-cleat style shoes because of transitions between the bike and floor. Ask Team85 about shoe compatibility for other formats.
Where can I find current times and registration?
Use Team85’s live cycle class schedule for current days, times, instructors, availability, and registration.
Ready to Ride?
Find a class that fits your schedule and join us in the Cycle Studio at Team85 in Bordentown.
Questions? Call (609) 298-8585.
