Team Step Classes in New Jersey | Team85 Fitness & Wellness

team85 Fitness classes

Team Step Classes

These workouts are designed to combine cardio resistance with strength training and aerobics. Join Team Step Classes today to shed the calories away.

Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. (Source)
  • Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards.
    • A professional instructor will show you each move. The instructor and the upbeat music motivate you to keep going.
    • Your class will start with a warm-up, followed by choreographed routines on the step, and a cool down at the end.
    • In some classes, you’ll use hand weights for strength-training moves off the step. (Source)
  • A step class is an aerobic fitness class which is designed to provide people with cardio and strength training.
  • Step classes are effective burning fat and shedding calories.
  • Combining cardio with toning exercises. Choreographies involving constantly stepping on and off the board. This adds endurance,  resistance and strength, making step classes an all around full body workout.
  • Team Step Classes are Suitable for all ages and fitness levels.
  • Intervals of cardio and resistance activities build muscle and burn fat. Step-n-Strength involves moving up and down the step as well as laterally, targeting your lower body muscle groups when ascending and descending the step.
  • Step aerobics are usually done to music that ranges from 120 to 127 beats per minute, and the goal of the workout is to exercise within the target heart range for a certain amount of time.
  • This is a great way to increase coordination, build fitness and introduce cardio into your workout as well as tone up different muscle groups in one session.

Join one of our group fitness classes and enjoy these social workouts.

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TEAM85

Our History

The game starts with the vision of our Leader and CEO Kevin Johnson, a retired NFL wide receiver for the Cleveland Browns. He learned from firsthand experience that quality equipment and training has significant impact on performance, and separates good athletes from great ones. Outside of the NFL, these two fundamental ingredients retain their importance and can help people of all fitness levels accomplish their health and wellness goals.

Team85

Club Amenities

Centrally located between Burlington and Mercer Counties our 120,000 square feet, state of the art facility features all the amenities of a modern fitness center. With Team85 – You Win!

A Dream. A Desire. A Vision

Need a Fitness Consultant?

Call: (609) 298-8585

Testimonials

Some Reviews From Our Trusted Clients

Based on 234 reviews.
Jonathan
November 19, 2021.
Verified
Great gym you can always have room to do your workouts and it's just amazing.
Heidi Schmidt
October 21, 2021.
Verified
I joined this fitness center a few months ago & can not be happier. I used to be a fitness instructor so trust me when I say these instructors do an amazing job every week!
Julio Macario
September 16, 2021.
Verified
Visited recently for free guest days. Clean place. Lots of machines. Staff was friendly
Motherhood with Monica
July 5, 2021.
Verified
GREAT CHILDCARE, great staff (so welcoming when you walk in), high quality machines except they NEED MORE CABLE MACHINES (took one star off for this). I always have to wait so long for access even not at peek times.
renee maass
June 27, 2021.
Verified
Dom Stockton-Rossini
June 26, 2021.
Verified
Marie Trudeau
June 19, 2021.
Verified
Laysa Callahan
June 15, 2021.
Verified

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