team85 Fitness classes
TLP Zone Classes
Team85 Fitness and Wellness Center TLP Zone Classes combine the heart rate training zones of MyZone heart rate monitors and screen displays, with the powerful, purposeful, focus of circuit training HIIT formats with elite equipment and instruction.
MyZone Heart Rate Bands Required for this Cardio Strength Circuit Program.
This Heart Rate Based HIIT workout allows participants to best judge personal effort as the class moves through High-Intensity Interval Training challenges designed to burn calories, increase cardiovascular fitness, and build lean muscle mass.