Diving into fitness does not necessarily mean one has to stick to the concrete of the gym floor. At Team85 Fitness & Wellness, an innovative way to get fit is with our Aqua Fitness programs. These low-impact high-intensity workouts are fitting for all age groups. For the well-advanced athlete looking for that extra edge, or the beginner just beginning a workout routine, water-based exercises will enhance your health without overexerting any part of your body.
Embracing the Benefits of Aqua Fitness at Team85
The Unique Advantages of Water Workouts
Aqua Fitness is not some fad, but rather a scientifically-supported method of achieving physical health by improving cardiovascular health, strengthening muscles, and promoting flexibility through minimal stress on the body. The buoyancy of water provides minimal impact on your body, ideal for any individual with problems in their joints or the rehabilitation of an injury.
A Full-Body Workout in One Session
We design Aqua Fitness classes at Team85 Fitness and Wellness, so working groups of muscles together are engaged, meaning a more all-encompassing workout is achieved for building muscle, calories, and endurance-all this in the support of our state-of-the-art swimming facilities.
The Core Components of Aqua Fitness at Team85
Dynamic Water Resistance Training
Water resistance is one of the natural means of building strength. Unlike traditional weights, which require you either to load or to unload, water provides a gentle yet constant resistance with which to work. A resistance that ensures with every move one makes with his or her body, muscles get engaged in toning up and further strengthening without the associated risk of injury with heavier weights.
Cardiovascular Conditioning
Our Aqua Fitness classes are not just muscle training; indeed, they are very good for cardiovascular purposes. The pressure of the water contributes to good circulation, and exercises will raise your heart rate in the same way you are on land and work out at high intensities.
Tailoring Aqua Fitness to Diverse Needs and Abilities
Programs for Every Age Group
Team85 realizes that fitness is a lifelong process. Our Aqua Fitness programs cater to the needs of every diversified age group. For the younger ones, sessions would be truly power-packed and entertaining, with the kids learning their basic skills and gaining water confidence. In the case of older adults, this will focus on maintaining mobility, enhancing flexibility, and improving cardiovascular health.
Adaptations for Different Fitness Levels
At Team85, our certified instructors can always make accommodations in exercises to suit any participant’s fitness level. Whether you’re into a bit more of a challenge or an easier class, modifications can be made to get full value out of each class without compromising safety and comfort.
What to Expect in an Aqua Fitness Class at Team85
A Welcoming and Supportive Environment
From the first day you step into our facilities, and into your classes, you will be part of a community that supports and motivates one another. The Aqua Fitness classes are taught by a certified instructor with expertise in fitness but also ensuring not one person has a negative or discouraging atmosphere.
The Structure of a Typical Session
Each Aqua Fitness class at Team85 is planned to ensure maximum health values and fun. Most classes will start with a warm-up to get your muscles ready and increase your heart rate; then they incorporate aerobic and resistance exercises utilizing the natural properties of the water. The cool-down at the end of class, with stretching exercises, helps your muscles recover from the workout and reduces any potential soreness.
Joining the Aqua Fitness Revolution at Team85
Easy Steps to Get Started
It’s easy to get started with Aqua Fitness at Team85. To see the class schedule and to find a session that fits into your lifestyle, visit our website: Team 85 Fitness & Wellness. You may also contact us directly to discuss any specific fitness goals or concerns that you may have, and our friendly staff will help you find the perfect class.
Commitment to Health and Wellness
At Team85, we are true believers in the power of fitness as a life-changing tool. So much more than a workout, our Aqua Fitness Programs are an opening to a healthier lifestyle that’s active. Through our low-impact, high-intensity workouts, we pride ourselves on our ability to make fitness approachable and fun for any age and skill level. Come dive into Aqua Fitness at Team85 and cool off while getting fit. Come out and join us for a better healthier you, new friends to chat with, and to see for yourself just how fun and rewarding a workout in the water can be.
